Ngā Pūrongo
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Te Whakaora Rama Whero mō te Whakaiti Taumaha: He Tahu Ngako, he Whakahīhī noa iho rānei?
BlogTe Ia o te Whakaiti Ngako e Hangai Ana ki te Mārama Mai i ngā wāhi mirimiri ki ngā wāhi hauora, kei te whakatairangahia ngā moenga me ngā panera whakaora rama whero hei otinga whakaiti ngako kore-whakaeke. Engari ka tahuna e te whakaora rama whero te ngako, he ia noa iho rānei mō te oranga? Ko te mārama ki te tikanga te mea nui. He aha te mea ka tupu...Pānuihia atu -
Ka taea e te Whakaora Marama Whero te Whakangaro i ngā Ira o te Rā? Anei ngā Mea Me Mōhio Koe
BlogKupu Whakataki Ko ngā ira o te rā, e mōhiotia ana ko ngā ira o te rā, ko ngā ira tawhito rānei, he raruraru kiri noa i puta mai i te roa o te wā e pāngia ana e ngā hihi ultraviolet kino (UV) o te rā. Ka puta pea ēnei ira pango ki te mata, ki ngā ringaringa, me ētahi atu wāhi e pāngia ana e te rā, ka āhua kore taurite te kiri, ka koroheke hoki. Ahakoa ...Pānuihia atu -
Te Whakaora i te Mārama Whero mō te Kiri Pakaru i te Rā: Ka Taea e ia te Whakatika i ngā Raina Kiko me ngā Ira Pango?
BlogTe Piki Ake o te Hiahia mō te Whakatika Kiri Kore-Whakaeke Ko te pānga o te rā tētahi o ngā tino take o te koroheketanga o te kiri. Nā te pikinga ake o te hiahia ki ngā maimoatanga ārai-pakeketanga kāore e hiahiatia he wā okiokinga, kua piki haere te rongonui o te rongoā rama whero i roto i ngā wāhi mirimiri hauora me ngā wāhi rongoā kiri. Engari he pēhea te whai huatanga o te...Pānuihia atu -
Te Whakaora i te Marama Whero ina Tūroro Ana Koe: Ka Taea e ia te Whakaora me te Whakaiti i ngā Tohu?
BlogTe Hiahia e Tupu Ana ki ngā Maimoatanga Āwhina Ārai Mate I te mea he nui haere te hunga e rapu ana i ngā otinga oranga kore-whakaeke, kua arohia te rongoā rama whero mō ōna painga ā-tinana. He maha ngā wā ka whakatairangahia ngā wā whakaora rama whero tinana katoa hei whakarei ake i te kaha me te tautoko whakaora. Engari me pēhea tēnei e pā ai ina...Pānuihia atu -
Ka taea e te rongoā rama whero te whakaora i te hunga e pangia ana e te rosacea?
BlogKo te Rosacea, he mate kiri mau tonu e tohuhia ana e te whero o te mata, e kitea ana ngā oko toto, me ētahi wā he rite ki te hakihaki, e pāngia ana e te miriona o te ao. Kāore anō kia mōhiotia tōna pūtake tuturu, engari ko ngā mea whakaoho pēnei i te ahotea, ngā kai raukikī, me te pāmahana tino nui ka kaha ake ngā tohu. Ahakoa ko te tikanga tuku iho...Pānuihia atu -
Ko te Whakaora Marama Whero te Whakaora mō ō mamae Sciatica?
BlogKupu Whakataki Ko te Sciatica, he āhuatanga e tohuhia ana e te mamae e horapa ana i te io sciatic mai i te tuara o raro ki raro ki ngā waewae, ka taea te whakangoikore. Ko ngā maimoatanga tuku iho he maha ngā wā ka uru atu ki ngā rongoā mamae, te whakaora tinana, tae noa ki te pokanga i ngā wā tino kino. Heoi, he maha ngā tāngata e rapu ana i ngā rongoā kore-whakaekenga...Pānuihia atu