Te Hiahia e Piki Ana mō te Whakatika Kiri Kore-Whakaeke
Ko te pānga o te rā tētahi o ngā tino take o te koroheketanga o te kiri. Nā te piki haere o te hiahia ki ngā maimoatanga ārai-pakeketanga kāore e hiahiatia he wā okiokinga, kua piki haere te rongonui o te rongoā rama whero i roto i ngā wāhi mirimiri hauora me ngā wāhi rongoā kiri.
Engari he pēhea te whai huatanga o tēnei ki ngā kino o te hihi UV?
Te Pūtaiao kei Muri i te Whakaora Kiri Mārama
Ka mahi te rongoā rama whero mā te whakaoho i te hanga ATP i roto i ngā pūtau kiri. Ka puta i tēnei tukanga:
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Te hanganga o te collagen me te elastin
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Te rere o te toto kua pai ake
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Ngā tohu mumura kua whakaitihia
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Te whakanui ake i te huringa pūtau
I te mea ko te kino o te rā ka pā ki te collagen me te ahotea waikura, ka aro tika te rongoā rama whero ki ēnei tikanga.
Ngā Painga mō te Kiri Kua Pakeke
Mā ngā wā whakaora rama whero auau ka āwhina:
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Whakangawarihia ngā raina angiangi
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Whakapai ake i te pakari o te kiri
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Whakaōritehia te tae kiri
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Whakaitihia te whero i te pānga ngawari o te rā
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Tautokohia te kakano maeneene
Ka āta haere ngā whakapainga, ā, ka piki haere te maha o ngā whakapainga i roto i ētahi wiki.
Ngā Maimoatanga Ngaio me ngā Pūrere Kāinga
Ko ngā moenga me ngā panera whakaora rama whero taumata haumanu e tuku ana i:
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Teitei ake o te pūngao
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Te hohonu ake o te urunga ki roto i te kiko
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Tae noa ki te uhi kanohi katoa, ki te tinana katoa rānei
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Ngā wā maimoatanga poto ake
Mō ngā wāhi whakapaipai me ngā pakihi oranga tinana, mā te whakamahi i te rama whero hei rongoā ārai-pakeke, whakamarie, kore-UV, mā ngā kiritaki.
He mea nui tonu te ārai
Ahakoa te rongoā rama whero:
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He mea nui te whakamahi i te hinu pare rā whānui i ia rā
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Mā te whakawhāiti i te roanga o te wā e whiti ana ki te rā ka ārai i ngā kino atu anō
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Ka whakarei ake ngā hua i te whakakotahitanga me ngā antioxidants tiaki kiri
Whakamutunga
He kaha te kaha o te rongoā rama whero ki te whakapai ake i te āhua o te kiri kua pakaru i te rā mā te whakaoho i te collagen me te whakaiti i te mumura. Ahakoa ehara i te whakakapinga mō ngā tikanga hauora i ngā wā tino kino, he maimoatanga tāpiri whai hua mō te photoaging ngawari ki te āhua taurite.