Te Ia o te Whakaiti Ngako Mā te Mārama e Tupu Ana
Mai i ngā wāhi mirimiri ki ngā wāhi hauora, kei te whakatairangahia ngā moenga me ngā panera whakaora rama whero hei otinga whakaiti ngako kore-whakaeke. Engari, ka tahuna e te whakaora rama whero te ngako, he momo oranga noa iho rānei?
He mea nui te mārama ki te tikanga.
He aha ngā mea ka pā ki ngā pūtau ngako i raro i te rama whero?
Ina uru te mārama whero me te mārama tata-whero ki roto i te kiri, ka taunekeneke rāua ki te kiko ngako (ngako momona). E whakaatu ana ētahi rangahau ka taea e ngā pūtau ngako te tuku i ngā lipid kua rongoatia ki roto i te toto i te wā poto.
Te rerekētanga nui:
-
Aekaua e whakangaro i ngā pūtau ngakopērā i te momi ngako
-
Aekāore e tere te whakaiti i te taumaha o te tinana
-
Ka tautoko i te pākia o te ngako māori o te tinana
Ki te kore he korikori tinana, ka mimiti noa iho ngā waikawa ngako i tukuna.
Ngā Whakaaturanga a te Rangahau
Kua whakaatuhia e ngā whakamātautau haumanu mō te rongoā taiaho taumata-iti (LLLT):
-
Te whakaiti i te porowhita ka taea te ine
-
Te whakapai ake i te āhua o te tinana
-
Te whakaitiiti rangitahi i ngā pūtau ngako
Heoi, kāore pea te taumaha i runga i te pauna e tino rerekē. Ka rerekē ngā hua i runga i te auau, te kaha, me ngā tikanga noho whānui.
Te Whakakotahi i te Whakaora Marama Whero me te Whakakorikori Tinana
E whakaatu ana ngā rangahau mā te hono i te rongoā rama whero me te whakakori tinana ka pai ake te pākia o te ngako. Tērā pea ka:
-
Whakapai ake i te mahi uaua
-
Whakaitihia te mamae
-
Whakanuia te tohanga toto
Ka taea e tēnei huinga te āwhina i te tangata kia noho pūmau ki ā rātou mahi whakakori tinana — he mea nui ki te whakaheke ngako pumau.
He Haumaru?
Ko te rongoā rama whero e kiia ana he haumaru, he kore-whakaeke ina whakamahia tika. Kāore e uru ki te hihi UV, ā, kāore e kino te kiko kiri ina whakamahia tika.
Whakamutunga
Ehara te whakaora rama whero i te mea hei tahu ngako whakamiharo, engari tera pea ka āwhina i te whakaiti i ngā inihi me te tautoko i ngā mahi pākia o te tinana ina whakauruhia ki roto i tētahi mahinga hauora.
Mō ngā pakihi i roto i te umanga oranga tinana, whakapaipai rānei, ka tukuna e ngā moenga whakaora rama whero he kōwhiringa whakahāngai tinana whakamarie, kore-whakaekenga, hei tautoko i ngā kaupapa kai me te whakakori tinana.