Te Hiahia e Tupu Ana ki ngā Whakaora Āwhina Ārai Mate
I te mea he nui haere te hunga e rapu ana i ngā otinga oranga kore-whakaeke, kua arohia te rongoā rama whero mō ōna painga ā-tinana. He maha ngā wā ka whakatairangahia ngā wā whakaora rama whero tinana katoa hei whakarei ake i te kaha me te tautoko whakaora.
Engari, me pēhea te whakamahi i tēnei ina mate te tangata?
Te Pūtaiao kei Muri i te Pūngao Pūtau me te Whakaora
Ka pā te ahotea ki te tinana i te mate. Me nui te ATP e hiahiatia ana e te pūnaha ārai mate kia pai ai te mahi. Ka whakaoho te rongoā rama whero i te mahi mitochondrial, ā, ka āwhina pea i:
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Whakapai ake i ngā taumata pūngao whānui
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Whakaitihia te mamae e pā ana ki te mumura
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Tautokohia te tohanga
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Whakarei ake i te whakaoranga mai i te ngenge
Tērā pea tēnei te take e kī ai ētahi kaiwhakamahi he nui ake te hihiko i muri i ngā whakangungu.
Te Pūmanawa Whakaora i ngā Tohu
Ka āwhina pea te rongoā rama whero ki:
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Te mamae o te uaua i te wā e pāngia ana e te mate rewharewha
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Te pakari o te hononga
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Te mamae whānui o te mumura
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Ngenge i muri i te mate
Tērā pea he tino whai hua i te wā e ora ana, kaua i te wā e pangia wawetia ana.
Ngā Painga o te Whakaora Rama Whero Tinana Katoa
Ko ngā pūnaha whakaora rama whero tinana katoa e whakarato ana i:
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Te māramatanga ōrite
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Tautoko tohanga pūnaha
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Ngā pānga whakangā
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Ngā wā maimoatanga poto
Mō ngā pokapū oranga, ko te tuku i te rongoā rama whero hei wāhanga o ngā ratonga whakaora me te tautoko i te ārai mate ka taea te kukume i ngā kiritaki e rapu ana i ngā whiringa hauora whānui.
Ngā Whakaaro Haumaru
Ko te rongoā rama whero ko:
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Kore-UV
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Kāore e uru atu
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He pai te manawanui
Heoi, ko te hunga e pāngia ana e te kirika nui, e te mate pāwera kino rānei, me rapu i te tiaki hauora i mua i te whakamahi i ngā maimoatanga oranga.
Whakamutunga
Ehara te rongoā rama whero i te rongoā mō te mate, engari ka taea e ia te tautoko i te taurite o te ārai mate, te whakaiti i te mumura, me te whakapai ake i ngā taumata pūngao i te wā e ora ana. Ina honoa ki te okiokinga tika, te inu wai, me te aratohu hauora, ka taea te whakamahi hei taputapu oranga tinana.