Te Wero o te Maimoatanga i ngā Whara o ngā Uaua
He tino uaua ngā whara o ngā uaua pērā i te tennis elbow. Nā te puhoi o te ora o ngā uaua, he maha ngā wā ka rapu ngā tūroro i ngā kōwhiringa kore-whakaeke i tua atu i te okioki, ngā whitiki tautoko, me ngā rongoā ārai-mumura.
Kua ara ake te rongoā rama whero hei otinga whai hua i roto i ngā wāhi whakaora hākinakina me ngā wāhi whakaora tinana.
Te Pūtaiao i Muri i te Whakatikatika i ngā Uho
Ko te mate o te tuke tēnehi he mate pūngao (tendinosis), ehara i te mumura noa iho. Ko te whakaoranga whai hua me:
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Te whakahounga o te korāna
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Te whakapai ake i te tohanga toto iti
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Te whakaiti i te ahotea waikura
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Te urupare mumura whakahaere
Ka whakaohokia e te mārama whero me te mārama tata-whero te whakaputanga pūngao pūtau, ka tere ake ai ēnei tukanga whakatikatika koiora.
Ngā Painga Pea mō te Tuke Tēnehi
Mā ngā wā whakaora rama whero auau ka āwhina:
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Whakaitihia te mamae o te tuke i te wā e neke ana
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Whakapai ake i te kaha o te pupuri
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Whakapotohia te wā whakaora
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Tautoko i te whakahoutanga o te kiko
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Whakapai ake i ngā hua ina honoa ki te whakaora tinana
Kāore te rongoā rama whero e ngoikore ai te kiko o te uaua, he rerekē ki ngā werohanga steroid.
Ngā Pūrere Ngaio me ngā Pūrere Kāinga
Ko ngā pūnaha rama whero taumata haumanu e tuku ana i:
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Ngā taumata hihi teitei ake
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Ngā roangaru rongoā ōrite
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Ngā wā maimoatanga whai hua
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Te urunga pono ki te kiko
Mō ngā wāhi hākinakina, ngā pokapū whakaora tinana, me ngā whare oranga, ko te tuku i te rongoā rama whero he otinga whakaora hou, kore-whakaeke mō ngā whara pēhanga auau.
Ngā Whakaaro Haumaru
Ko te rongoā rama whero ko:
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Kāore e uru atu
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Kore tarukino
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Kore-UV
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He pai te manawanui
Heoi anō, me tino tātaritatia te mamae nui, te mamae tonu rānei o te tuke kia kore ai e kitea ētahi atu mate.
Whakamutunga
He kaha te kaha o te rongoā rama whero hei rongoā tautoko mō te tuke tēnehi. Mā te whakarei ake i te whakatikatika pūtau me te whakaiti i te mumura, ka tere ake te whakaora o te uaua me te whakapai ake i te mahi.
Ina whakauruhia ki roto i tētahi kaupapa whakaora hanganga, ka waiho hei taputapu whai hua mō ngā kaitākaro me ngā tāngata ehara i te kaitākaro e pāngia ana e te whara tuke mau tonu.