Ka pā te neuropathy ki te whakamarie o ia rā, te nekenekehanga, me te kounga whānui o te oranga mō te tini o te tangata. I te mea kei te tipu haere tonu te hiahia ki ngā hangarau oranga kore-whakaeke, kei te tūhuratia haeretia te rongoā rama whero hei wāhanga o ngā mahi tautoko oranga me te whakaora.
He maha ngā pokapū oranga me ngā whare whakaora e whakauru ana i te rongoā rama whero ki ngā kaupapa e arotahi ana ki te whakangā, te tautoko i te tohanga toto, me te whakamarie tinana.
He aha te Neuropathy?
Ko te Neuropathy e pā ana ki te mamae e pā ana ki te io, ka uru pea ngā tohu penei i:
- Ngā kare ā-roto
- te ngoikore
- Ngā kare ā-roto e mura ana
- Te aro nui
- Te mamae tinana i ngā ringa, i ngā waewae, i ētahi atu wāhi rānei
Ka rerekē te kaha me ngā take o te neuropathy i ia tangata, i ia tangata.
Te Mahi a te Whakaora Marama Whero
Ka whakamahia e te whakaora rama whero ngā roangaru motuhake o te rama whero me te rama tata-whero i hangaia hei uru ki roto i te kiri me ngā kiko o raro. Kāore i rite ki ngā pūnaha tanning UV, ka arotahi te whakaora rama whero ki te oranga me te tautoko whakaora, kaua ki te tanning whakapaipai.
He maha ngā kaiwhakamahi e whakaahua ana i ngā wā whakaora rama whero penei:
- Te whakangā
- Whakamarie
- Kāore e uru atu
- He ngāwari ki te whakauru ki ngā mahi hauora
Ngā Hua Pea o te Whakaora Marama Whero mō te Tautoko Hauora Neuropathy
Ahakoa kei te whanake tonu ngā rangahau, he maha ngā painga o te rama whero hei whakaora i te hauora e tūhuratia ana.
Tautoko Whakangā me te Whakamarie
He maha ngā tāngata e whakamahi ana i te rama whero hei wāhanga o ngā mahi oranga e arotahi ana ki te whakangā me te tautoko i te whakamarie tinana whānui.
Tautoko Tohanga
E whakapono ana ētahi tohunga oranga tinana ka āwhina te rama whero i te hauora o te tohanga toto, he mea nui tēnei ki te pupuri i te oranga o te kiko me ngā mahi whakaora.
Ngā Mahi Whakaora me te Oranga
Kei te piki haere te whakamahinga o te rongoā rama whero i roto i:
- Ngā pokapū whakaora
- Ngā whare hauora
- Ngā whare whakapakari tinana
- Ngā taiao whakaora tinana
Nā te mea kāore e pokanoa ngā wā, ā, he ngāwari hoki te whakauru atu, he tokomaha te hunga e whakauru ana i te whakaora rama whero ki roto i ngā mahere oranga mō te wā roa.
He aha te tipu haere o te whakaora rama whero tinana katoa
Ki te whakatauritea ki ngā taputapu ringaringa iti ake, ka whakaratohia e ngā pūnaha whakaora rama whero tinana katoa:
- He nui ake te kapinga maimoatanga
- He rite tonu te kitea o te māramatanga
- Ngā taiao maimoatanga whakamarie
- Ngā wheako whai hua o te wātaka
Kei te piki haere te rongonui o ngā moenga whakaora rama whero ngaio i roto i ngā ahumahi oranga me te whakaora nā te mea ka taea te hipoki i te tinana whānui i ngā wā whakangungu.
Ngā Whakaaro Hira
Ahakoa he maha ngā kaiwhakamahi e kōrero ana mō ngā wheako oranga pai, kāore te whakaora rama whero e kiia he rongoā tuturu mō te neuropathy, ngā mate rānei e pā ana ki te io.
Ka rerekē pea ngā hua i runga i:
- Te aro o te tangata takitahi
- Te ōritetanga o te maimoatanga
- Te āhua hauora whānui
- Kounga taputapu
- Ngā tikanga oranga
Me kōrero te hunga whai āwangawanga hauora, mate io mau tonu rānei ki tētahi tohunga hauora whai tohu i mua i te tīmatanga o ngā maimoatanga oranga hou.
Ngā Tohutohu mō te Wheako Whakaora Rama Whero Pai Ake
He maha ngā kaiwhakamahi e whakapai ake ana i te whakamarie me te pumau mā te:
- Tīmata ki ngā wātaka wātū taurite
- Te noho makuku
- Te pupuri i ngā tikanga hauora ōrite
- Te whai i ngā aratohu a te kaihanga
- Te tuku i te wā whakaora e tika ana i waenga i ngā wā whakangungu
E kiia ana ko te auau te mea nui ake i ngā wā roa rawa.
Ngā Whakaaro Whakamutunga
Kei te piki haere tonu te aro ki te whakaora i te rama whero hei hangarau oranga kore-whakaekenga, e tautoko ana i ngā mahi whakangā, te tohanga toto, me te whakaora anō hoki mō te hunga e whakahaere ana i te mamae e pā ana ki te neuropathy.
Ahakoa he rerekē ngā wheako i waenga i ngā tāngata takitahi, he maha ngā kaiwhakamahi hauora e maioha ana ki te whakaora rama whero hei wāhanga o te huarahi whānui ake mō te tiaki i a rātou anō me te oranga e arotahi ana ki te whakamarie me te tautoko whakaora.