Mena kei te whakaaro koe ki te whakamahi i te moenga tanning, tera pea kei te whakaaro koe mehemea me whakamahi koe i te SPF, i te hinu rānei i te wā e whakamahi ana koe i te hinu. He pātai noa tēnei, inā koa mō ngā tīmatanga e āwangawanga ana mō te tiaki i ō rātou kiri me te whiwhi tonu i te hinu. Hei whakautu tika i tēnei pātai, he mea nui kia mārama ki te mahi a te SPF me tōna pānga ki te tukanga tanning.
Ko te SPF, arā, ko te Sun Protection Factor, he mea hanga hei tiaki i te kiri mai i ngā hihi ultraviolet, inā koa ko ngā hihi UVB e puta ai te wera o te rā. Ina pania e koe te pare rā, ka hangaia he ārai e whakaata ana, e mimiti ana rānei i ngā hihi UV, ka ārai i te urunga ki roto i te kiri. Nā te mea ka whakawhirinaki ngā moenga tanning ki te hihi UV hei whakaoho i te hanga melanin, ka whakaitihia te whai huatanga o te tukanga tanning mā te whakamahi i te pare rā.
Heoi, ehara tēnei i te mea kāore he hiranga o te tiaki kiri. Inaa, he mea tino nui te tiaki i tō kiri i te wā e whakamahana ana i te kiri i roto i te whare hei ārai i te maroke, te riri, me te kino o te kiri mō te wā roa. Engari i te whakamahi i te hinu whakamahana kiri tuku iho, he maha ngā wā ka tūtohutia kia whakamahia ngā hinu whakamahana kiri i roto i te whare nā te mea he mea hanga motuhake mō ngā moenga whakamahana kiri. Ka āwhina ēnei hinu whakamakuku i te kiri, te whakapai ake i te tohanga toto, me te whakarei ake i te hanga melanin, ka taea ai e koe te whakamahana kiri kia ōrite.
Ko tētahi hapa e kitea whānuitia ana e te tangata ko te whakaaro ka ea te roa o te whakamahana kiri i te kiri i te wā e mau ana koe i te pare rā. Kāore tēnei i te tūtohutia. Mā te noho roa i roto i te moenga whakamahana kiri ka nui ake te pānga o te UV me te mōrearea o te kino o te kiri, ahakoa kei te mau koe i te pare rā. Ko te huarahi haumaru ake ko te whai i ngā wā me ngā wā whakamahana kiri kua tūtohutia, kaua e ngana ki te tere ake i te tukanga.
Tērā anō ētahi wāhi o te tinana e whai hua ana mai i te tiakitanga tāpiri. Hei tauira, he tairongo ake te mata, ā, he ngāwari ake te koroheketanga wawe atu i ētahi atu wāhanga o te tinana. He maha ngā tāngata e whakamahi ana i ngā hinu whakahinuhinu kanohi, i ngā hua iti-SPF rānei i hangaia mō te whakamahi kanohi i roto i ngā moenga whakahinuhinu. Ko ngā moko tētahi atu wāhi me tiaki, nā te mea ka memeha haere ngā moko i te pānga o te hihi UV. Mā te whakamahi i tētahi rākau tiaki moko, te hipoki rānei i ngā moko ka āwhina i te pupuri i ō rātou tae.
Ko tētahi atu mea hei whakaaroaro ko tō momo kiri. Ko te hunga he kiri mā, ka whiriwhiri pea rātou ki te whakamahi i te hinu ārai rā iti-SPF i roto i te moenga tanning hei whakaiti i te tūponotanga o te wera, me te tuku tonu i te tanning kia āta haere. Ko te hunga he kiri mangu, kāore pea e hiahia ki te SPF engari me whakamahi tonu i ngā hinu tanning whakamakuku hei pupuri i te hauora o te kiri.
I muri i te whakatā kiri, he rite tonu te hiranga o te tiaki kiri ki te tiaki i te wā e whakatā kiri ana. Mā te whakamakuku ka ārai i te kiri e kiri, ā, ka noho ōrite te āhua o tō kiri, ka roa ake te mau. Mā te inu wai me te pupuri i te makuku o tō kiri ka pai ake ngā hua o te whakatā kiri i roto i te wā.
Hei whakamutunga, mā te whakamahi i te hinu ārai rā i roto i te moenga tanning ka whakaroa i te tanning, engari tera pea ka whai hua tonu ētahi hua tiaki mō ngā wāhi tairongo. Ko te huarahi pai ko te whakamahi i ngā hinu tanning o roto, te whai i ngā wā tanning haumaru, me te tiaki i ngā wāhi tairongo pērā i te mata, ngutu, me ngā moko. Mā tēnei huarahi ka āwhina koe ki te whiwhi i te tanning pai ake me te whakaiti i te mōrearea o te kino o te kiri.