Ngā Pūrongo

  • Te Whakanui i te Pūngao me te Whawhai i te Ngenge e te Whakaora Marama Whero

    Te Whakanui i te Pūngao me te Whawhai i te Ngenge e te Whakaora Marama Whero

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    Whakakahangia tō tinana mā te āhua tūturu—i te taumata pūtau. Kei te ngenge tonu koe, kei te pōuri te hinengaro, kei te ngoikore rānei te tinana? Kāore koe i te mokemoke. E pāngia ana te miriona o te ao e te ngenge mau tonu, ā, he maha ngā take e hohonu ake ana i te kore moe noa iho. Ko te rongo pai, he rongoā pūtaiao-pūtaiao te rongoā rama whero...
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  • Te rongoā rama whero mō ngā tohu totoro

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    He āwangawanga kiri noa ngā tohu totoro (striae) nā te totoro tere o te kiri nā te haputanga, te huringa taumaha, te tere tipu rānei. Ahakoa kāore i te kino, he tokomaha e rapu huarahi ana hei whakaiti i tō rātou āhua. Ka taea e te rongoā rama whero (RLT) te āwhina? Anei ngā kōrero a te pūtaiao. 1. Me pēhea te rongoā rama whero ...
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  • Te Whakaora i te Rama Whero i te Wā e Hapū ana: He Aratohu Katoa

    Te Whakaora i te Rama Whero i te Wā e Hapū ana: He Aratohu Katoa

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    He maha ngā huringa tinana e pā mai ana i te hapūtanga, ā, e whakaarohia ana te rongoā rama whero (RLT) hei whakaora i te mamae o ngā hononga, ngā raruraru kiri, me te uaua. Engari he haumaru mō ngā whaea e hapu ana? Anei ngā kōrero a ngā rangahau hou me ngā tohunga. 1. He Haumaru te Rongoā Rama Whero i te Wā e Hapū ana? I te nuinga o te wā...
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  • Te rongoā rama whero: Me tuwhera, me kati rānei ō kanohi? (Ngā aratohu kua whakahoutia mō te tau 2025)

    Te rongoā rama whero: Me tuwhera, me kati rānei ō kanohi? (Ngā aratohu kua whakahoutia mō te tau 2025)

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    He whānuitia te whakamahinga o te rongoā rama whero (RLT) hei whakaora i te kiri, hei whakamamae i te mamae, tae atu ki te whakapai ake i te tirohanga. Engari kotahi te pātai noa: Me noho tuwhera, me kati rānei ō kanohi i te wā e rongoatia ana? Mā ngā rangahau hou me ngā taunakitanga a ngā tohunga ka mārama. 1. Te Whakautu Poto √ Ngā kanohi kua kati...
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  • Ngā mea hei tirotiro māu i te hoko i tētahi moenga rongoā rama whero arumoni

    Ngā mea hei tirotiro māu i te hoko i tētahi moenga rongoā rama whero arumoni

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    He whakatau nui te haumi ki tētahi moenga whakaora rama whero (RLT) kounga-arumoni mō ngā wāhi mirimiri, ngā wāhi rongoā, ngā whare takaro tinana, me ngā pokapū oranga. Kāore i rite ki ngā taputapu kaihoko, me whakaputa e ngā waeine arumoni ngā hua kounga-ngaio, te pakari, me te haumaru. Anei ngā mea hei whakaaroaro i mua i te hoko. **1. Te whānuitanga o te roanga ngaru me...
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  • Me pēhea te whakamahi i te moenga rā mō te wā tuatahi: He aratohu mō te tīmatanga

    Me pēhea te whakamahi i te moenga rā mō te wā tuatahi: He aratohu mō te tīmatanga

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    He mea whakamataku pea te whakamahi i te moenga whakatā (moenga whakatā) mō te wā tuatahi, engari mā te whakamahi i ngā tūpato tika, ka taea e koe te whiwhi i te kiri parauri haumaru, āhua taiao. Whāia ēnei mahi hei whakarite i tētahi wheako maeneene me te whai hua. 1. Whakaritehia tō Kiri i mua i te Whakatā Whakakorehia ngā kiri (1-2 rā i mua) – Whakamahia he mirimiri ngawari ...
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