He tokomaha te hunga e whakamahi ana i ngā moenga tanning hei pupuri i te kiri parauri i te tau katoa, engari he pātai nui hei whakaaroaro māu, mehemea he kino ngā moenga tanning mō tō kiri. Pērā i ngā maimoatanga ataahua katoa e pāngia ana e te hihi ultraviolet (UV), he pai ngā painga whakapaipai me ngā pānga taha pea o ngā moenga tanning. Mā te mōhio ki ngā mōrearea me pēhea te whakaiti i aua mōrearea ka āwhina i a koe ki te whakatau whai whakaaro mō te tanning o roto.
Ko tētahi o ngā take matua e whakamahia ai e te tangata ngā moenga tanning kia tere ai te parauri, kia ōrite hoki. Ka whakamahia e ngā moenga tanning te hihi UVA, i ētahi wā ko te hihi UVB hei whakaoho i te hanga melanin i roto i te kiri. Ko te melanin te tae e whakapouri ai te kiri. Heoi anō, ka pāngia anō hoki te kiri e te hihi UV i ētahi atu huarahi, koia te take ka puta ai ngā pānga taha mena kāore i te tika te mahi tanning.
Ko te pānga taha tino tere o ngā moenga tanning ko te nui rawa o te weranga, ka arahi pea ki ngā wera. He rite ngā wera o ngā moenga tanning ki ngā wera o te rā, ā, ka puta pea he whero, he mamae, he kiri hoki. Ka puta tēnei i te nuinga o te wā ina roa rawa te noho o te tangata i roto i te moenga tanning, ina maha rawa rānei te tanning me te kore e hoatu he wā ki te kiri kia ora ai.
Ko tētahi atu raruraru noa ko te kore taurite o te kiri me te maroke. Ka taea e te hihi UV te whakaiti i te ngāwari me te makuku o te kiri. I roto i te wā, ka āhua taratara, maroke, ka kore e maeneene te kiri. Koia te take he mea nui te makuku o te kiri mō te hunga e whakamahi ana i ngā moenga tanning i ngā wā katoa.
Ko te koroheketanga wawe tētahi o ngā mōrearea e pā ana ki ngā moenga tanning e kōrerohia ana. Ka uru hohonu ngā hihi UVA ki roto i te kiri, ā, ka tere ake te pakaru o te collagen. Tērā pea ka puta he kita, he raina angiangi, me te ngaronga o te pakari o te kiri. Ko te hunga e tanning pinepine ana mō ngā tau maha ka kite wawe i ngā tohu o te koroheketanga i te hunga kāore e whakamahi i ngā moenga tanning.
Ka rerekē anō hoki te pānga o ngā moenga tanning ki te tangata i runga i te momo kiri. Ko te hunga he kiri mā, ka nui ake te tūponotanga ka pāngia rātou e te wera me te riri, ko te hunga he kiri mangu, ka pāngia pea e te tae nui, te tae pāpaku koretake rānei mēnā ka nui rawa tā rātou whakamahi i ngā moenga tanning. He mea tino nui te mārama ki tō momo kiri me te whakarerekē i te roa o te tanning.
Tērā anō ētahi pānga taha kāore i te tino mōhiotia, pērā i te aro o ngā kanohi, te maroke o te kiri, me te tere o te memeha o ngā moko nā te pānga o te hihi UV. Ko ngā ngutu tētahi atu wāhi tairongo ka maroke, ka pakaru rānei mēnā kāore e tiakina i te wā e whakamahana ana.
Ahakoa ēnei mōrearea, he maha ngā pānga taha o ngā moenga tanning e pā ana ki te whakamahinga nui rawa, kaua ki te whakamahinga i ētahi wā. Mā te whai i ngā aratohu tanning tika ka taea te whakaiti i te mōrearea o te kino o te kiri. Hei tauira, me tīmata ngā tīmatanga ki ngā wā poto, tata ki te 5–7 meneti te roa, ā, me whakanui haere i te wā wā i te mea ka hanga te kiri o ō rātou kiri kia parauri. E taunakihia ana hoki kia whakawhāitihia ngā wā tanning ki ētahi wā i te wiki, kaua ki te tanning i ia rā.
Mā te whakamahi i ngā hinu whakahinuhinu kiri o roto, te inu wai nui, me te whakamakuku i muri i ia wā whakahinuhinu kiri ka āwhina i te pupuri i te hauora o te kiri me te whakaiti i te maroke me te kiri kiri. Mā te mau i ngā mōhiti tiaki me te tiaki i ngā wāhi tairongo pērā i te mata, ngutu, me ngā moko ka taea hoki te whakaiti i ētahi o ngā mōrearea e pā ana ki ngā moenga whakahinuhinu kiri.
Hei whakarāpopototanga, ka pā mai pea ngā pānga taha o ngā moenga tanning pērā i te wera, te kiri maroke, te koroheketanga wawe, te tae koretake, me te riri o te kiri, inā koa ka whakamahia pinepine rawa, ka roa rānei te wā e whakamahia ana. Heoi anō, mā te tanning tika, te tiaki kiri tika, me te whakahaere i te pānga ka āwhina i te whakaiti i ēnei mōrearea me te āwhina i a koe ki te pupuri i te kiri hauora i te wā e tanning ana.
