Te Huringa ki te Whakaora Mamae Kore-Rohe
He maha ngā wāhine e pai ake ana ki te karo i te whakamahi pinepine i ngā NSAID mō te mamae o te paheketanga. Nā reira, kei te arohia ngā maimoatanga kore-whakaeke pērā i te rongoā rama whero i roto i ngā whare hauora me ngā mahi hauora kāinga.
Engari he tino whai hua rānei mō ngā mamae o te paheketanga?
Te Mārama ki te Pūtaiao kei Muri i te Mārama me te Whakaora Mamae
Ka taunekeneke te mārama whero me te mārama tata-whero ki ngā mitochondria i roto i ngā pūtau, ka whakarei ake i te hanga ATP. Ka taea e tēnei:
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Whakateretere i te whakaora kiko
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Whakaitihia te ahotea waikura
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Whakarerekētia ngā ara mumura
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Whakatairanga i te vasodilation (whakapai ake i te rere o te toto)
I te mea he hononga tata o ngā mamae o te paheketanga ki te mumura me te aukati i te rere o te toto, ka aro tika pea ēnei tikanga ki ngā pūtake o te mamae.
Ngā Hua Pea i Tua Atu i te Whakaora Mamae
Haunga te whakamamae i ngā mamae, ka taea hoki e te rongoā rama whero te:
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Whakaitihia te taumahatanga o te tuara o raro
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Whakapai ake i te wairua i te wā PMS
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Tautokohia te moe pai ake
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Whakaitihia te mamae whānui o te hope
Nā te mea ka pāngia te wairua me te mumura e ngā huringa o ngā homoni, ka whai wāhi pea ngā painga ā-tinana ki te oranga whānui o te paheketanga.
Ngā tono haumanu me te oranga
I roto i ngā wāhi oranga ngaio, ka taea e ngā moenga whakaora rama whero tinana katoa te tohatoha ōrite i te mārama me te hohonu ake o te urunga ki roto i ngā kiko. Tērā pea ka whakaratohia e ēnei pūnaha:
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Putanga pūngao ōrite
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Ngā wā maimoatanga poto
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Ngā wā whakangā, whakamarie
Mō ngā pakihi i roto i te umanga oranga, mā te tuku i te rongoā rama whero hei wāhanga o ngā ratonga tautoko hauora wāhine ka kukume mai i ngā kiritaki e rapu ana i ngā otinga whakahaere mamae taiao.
Whakamutunga
Ehara te rongoā rama whero i te rongoā mō ngā mate wahine pēnei i te endometriosis, engari ka taea e ia te whakaiti i ngā mamae ngawari ki te pāngia e te paheketanga ina whakamahia tonutia.
I te mea kei te tipu haere tonu te hiahia ki te whakaora mamae kore-rongoā, he kōwhiringa whai hua te whakaora rama whero, he mea tautokohia e te pūtaiao mō te oranga o te paheketanga.