Kua tere te rongonui o te rongoā rama whero i roto i te tiaki kiri, inā koa mō te whakaora kanohi, te ārai i te koroheketanga, me te rongoā hakihaki. Engari ko tētahi o ngā pātai e pātaihia ana e ngā kaiwhakamahi ko:Ka taea e koe te whakamahi i te rama whero hei rongoā mō tō mata i ia rā?Ko te whakautu poto he āe—engari, kei te āhua o tō whakamahinga, te kounga o te taputapu, me te momo kiri hoki.
He aha te rongoā rama whero mō te mata?
Ko te rongoā rama whero (RLT), e mōhiotia ana ko te photobiomodulation, ka whakamahi i ngā roangaru taumata-iti i waenga i te 630nm me te 660nm. Ka uru ēnei roangaru ki roto i te kiri, ka whakaoho i te mahi mitochondrial, ka āwhina i ngā pūtau ki te whakaputa i te kaha ake (ATP). Ka whakatairangahia e tēnei tukanga te hanga collagen, ka whakaiti i te mumura, ā, ka tere ake te whakatikatika kiri.
He Haumaru te Whakamahinga o ia Rā?
Mō te nuinga o te iwi,e kiia ana he haumaru te whakamahinga o te rama whero i ia rā ki te mata, inā koa ka whakamahia ngā taputapu kua whakamanahia e te FDA, kua whakamatautauria rānei e te haumanu. Kāore i rite ki te mārama UV, kāore te mārama whero e kino ki te DNA, e tahu rānei ina whakamahia tika.
Heoi, ko te haumaru e whakawhirinaki ana ki ētahi āhuatanga:
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Te roa o te whakaaturanga:10–20 meneti te roa mō ia wā
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Tawhiti mai i te pūrere:Te whai i ngā taunakitanga a te kaihanga
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Te kounga o te taputapu:He haumaru ake, he whai hua ake hoki ngā taputapu hauora, ngā taputapu ngaio rānei
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Te aro o te kiri:Me tīmata mārire te hunga he kiri tairongo
Ngā Painga o te Whakamahi i te Whakaora Rama Whero i ia Rā
Mā te whakamahi i te rama whero i ia rā ka taea te tuku i ngā painga katoa:
1. Whakarei ake i te hanga collagen
Mā te whakaohooho i ia rā ka akiaki i te mahi a ngā pūtau kiko (fibroblast), ka puta he kiri mārō, he kiri taitamariki hoki i te roanga o te wā.
2. Ka Whakaiti i ngā Raina Kino me ngā Kita
Mā te whakamahi auau ka āwhina i te whakangawari i ngā kita mā te whakapai ake i te ngāwari o te kiri.
3. Whakapai ake i te tae me te āhua o te kiri
Ka taea e ia te whakaiti i te whero, te tae kiri, me te tae kiri kore taurite.
4. Tautoko i te whakaora o te hakihaki
Ka whakaitihia e te mārama whero te mumura, ā, ka tere ake te whakaora o ngā whara o te hakihaki.
5. Whakarei ake i te rere o te toto
Mā te pai ake o te tohanga toto ka kawea mai te hāora me ngā matūkai ki ngā pūtau kiri.
Ina Kāore e Pai te Whakamahinga o ia Rā
Ahakoa he haumaru te nuinga, kāore pea e tika ana te whakamahi i ia rā, i ia rā rānei, mō te katoa:
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Ka taea e te nui rawa te whakaiti i te whai huatanga:Me whai wā pea ngā pūtau kiri ki te urupare
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Ngā momo kiri tairongo:Tērā pea ka pāngia koe e te whero ngawari, e te riri rānei
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Ngā āhuatanga matua:Me toro atu ki tētahi tākuta kiri mēnā he rosacea, he lupus, he photosensitivity rānei tōu
Ngā Tikanga Pai mō te Whakamahinga Kanohi o ia Rā
Hei whakanui ake i ngā hua me te noho haumaru hoki:
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Tīmata ki3–5 ngā wātū i ia wiki, kātahi ka piki haere mārire
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Puritia ngā wātū i waenganui i ngā10–15 meneti
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Horoia tō mata i mua i te maimoatanga
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Kaua e whakakotahi me ngā maimoatanga kino (pērā i te kiri matū) i te rā kotahi
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Whakamahia he karu tiaki mēnā e hiahiatia ana
Ngā Pūrere Ngaio me ngā Pūrere Kāinga
Ko ngā moenga, ngā panera rānei o te rama whero ngaio e whakarato ana i te kaha ake me te hipoki ōrite atu i ngā taputapu ringaringa. Mena kei te whakamahi koe i ngā taputapu kāinga i ia rā, kia tutuki i a rātou ngā paerewa haumaru me te whakarato i ngā roangaru ōrite.
Whakataunga Whakamutunga
Ae, ka taea e koe te whakamahi i te rama whero hei rongoā i tō mata i ia rā—engari ko te whakamahi i te wā tika me te taurite te mea nui. Ka taea e ngā wā whakamahi o ia rā te whakatere i ngā hua, inā koa mō te ārai i te koroheketanga me te whakatikatika kiri, engari he mea nui ake te auau i te auau. Me whai tonu i ngā aratohu taputapu, me te whakarongo ki te urupare a tō kiri.
