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Ngā rama whakakā kiri i hangaia i Tiamana: Nā te aha i riro ai hei "paerewa koura" mō te umanga?
BlogHei "ngakau" o ngā taputapu tanning, he mea nui te kounga o ngā rama tanning – ka whakatau tika i ngā hua tanning me te wheako o te kaiwhakamahi, ā, he mea nui ake anō hoki mō te ingoa o te whare whakapaipai. Hei kaiārahi i roto i te umanga tanning, ka whakatairanga tonu a Merican i te kounga o te hua...Pānuihia atu -
He Tino Mahi Ngā Papa Whakaora Rama Whero? Te Pūtaiao kei Muri i te Whakaora Rama e Hangai Ana ki Ngā Papa
BlogHe whānuitia te whakamahinga o ngā panera rama whero i roto i ngā whare hauora, i ngā whare takaro tinana, me ngā wāhi oranga kāinga. Heoi, he tokomaha tonu te hunga e pātai ana: he tino mahi ngā panera rama whero, he mea ngāwari noa iho rānei hei whakakapi i ngā moenga tinana katoa? Mā te mārama ki te pūtaiao kei muri i te rama e ahu mai ana i ngā panera ka mārama ake te...Pānuihia atu -
Me pēhea te whiwhi kiri māwhero me te kore he moenga rā, he moenga kiri māwhero rānei
BlogHe maha ngā wā e hono ana te kanapa parauri ki te hauora me te ataahua, engari ko te tanning tuku iho—ahakoa mai i te rā, mai i ngā moenga tanning rānei—ka whakaatuhia te kiri ki ngā hihi ultraviolet (UV) kino. Ko te rongo pai ka taea e koe te whiwhi i te āhua parauri me te kore e pāngia e te rā, e ngā moenga tanning rānei. Anei ngā mea haumaru me...Pānuihia atu -
Me pēhea te whakapai ake i te werawera o te rā i mua i te moe
BlogKāore e pai te pāngia e te werawera i ngā wā katoa—engari he maha ngā wā ka kino ake i te pō ina ngana koe ki te moe. Mā te whero, te wera, te piri, me te mamae ka uaua ai te moe. Ki te mea kei te whakaaro koe me pēhea te whakapai ake i te werawera i mua i te moe, ko te rongo pai ko te tikanga tika o te pō ka taea ...Pānuihia atu -
Me pēhea te ārai i te paihana o te rā mai i ngā moenga tanning
BlogHe tauhohenga kino te paihana o te rā ki te nui rawa o te pānga o te hihi ultraviolet (UV), ā, he maha ngā tāngata e miharo ana ki te mōhio kāore e puta mai i te rā anake, engari mai i ngā moenga tanning anō hoki. Nā te mea ka tukuna e ngā moenga tanning he hihi UV kaha, ka taea e te whakamahinga hē te whakanui ake i te mōrearea o te paihana o te rā. Mōhio...Pānuihia atu -
He aha te take i tino rongonui ai te tanning i roto i te hapori whakapakari tinana?
BlogMai i te parahi whakarewa o ngā toa hanga tinana ki te parauri kanapa o ngā kaiwhaiwhai whakapakari tinana, me ngā tāne me ngā wāhine kiri mangu e aro nui ana ki te titiro i runga i te papa hākinakina—kua noho te parauri hei tohu tuarua ngaro i roto i te ao whakapakari tinana. Nā, he aha i noho ai tēnei "auaha kiri parauri" hei mea hou...Pānuihia atu