I ngā tau tata nei, kua tīmata te maha o ngā whare tiaki kiri ki te tuku ratonga kiringā moenga whakaora rama wherote whakakotahi rāneite rongoā rama whero me ngā moenga tanning tuku ihoKua waiho tēnei hei whakaaro mā ētahi:He aha tonu te mahi a te rongoā rama whero i roto i te moenga tanning, ā, he aha te rerekētanga mai i te tanning tonu?
Ko te whakautu kei roto i te māramatanga o te rerekētanga i waenganui iRama UVe whakamahia ana mō te whakakoi kiri me temārama whero/tata-infrarede whakamahia ana mō te rongoā. Ahakoa ko te whāinga o ngā moenga tanning he whakapouri i te kiri, ko te arotahi o te rongoā rama whero kite whakaora, te whakahou, me te oranga tinana.
1. Te Mārama Whero me te Mārama UV: He aha te Rerekētanga?
| Āhuatanga | Rama Whakatā UV | Te Whakaora Rama Whero |
|---|---|---|
| Roanga ngaru | Ultraviolet (UVA me te UVB) | Whero me te Whero-Pākākā Tata (630–850nm) |
| Kaupapa Matua | Whakaohokia te melanin kia parauri ai | Whakaoho i te whakatikatika pūtau |
| Taumata Mōrearea | Teitei (ngā weranga, te koroheketanga, te mōrearea o te mate pukupuku) | He iti (kāore e pokanoa, ā, he haumaru hoki) |
| Pānga Tae Kiri | Ka whakapōuri i te kiri | Ekāorewhakamākūkū te kiri |
2. He aha te mahi a te Red Light Therapy i roto i te moenga tanning?
I roto i ētahi moenga hou,ka tukuna motuhaketia te rongoā rama whero, i ētahi atu wā,ka taea te whakakotahi i te rama whero me ngā pūahi UVhei whakarei ake i te wheako o te kaiwhakamahi. Anei ngā mahi a te rongoā rama whero i roto i tēnei horopaki:
Whakaoho i te Hanganga Koratene
Ka uru te mārama whero ki roto i te kiri, ka whakanui i te hanga o te collagen me te elastin, ka pai ake ai te kiri.te pakari o te kiri, ka whakaiti i ngā kita, ā, ka whakarei akete kakano kiri whānui.
Ka whakaiti i te kino o te UV
Ka āwhina pea te rongoā rama wherowhakatika i ngā kino o te rā, te whakamarie i te mumura, me tewhakaitihia ngā pānga o te pānga o te UVina whakamahia i mua atu, i muri rānei i ngā wā whakahinuhinu kiri.
Ka tere ake te whakaora o te kiri
Ki te whakamahia i muri i te whakamākūkū i te kiri, ka taea e te rama whero tewhakamarie i te riri, whakaiti i te whero, ā, āwhina i tō kiritere ake te oramai i te ahotea o ngā hihi UV.
Whakarei ake i te tae o te kiri
Ahakoa kāore te mārama whero e whakapouri i tō kiri, ka taea tonuwhakapai ake i te tohanga totoā, kia āhua rite tō kirihauora ake, kanapa ake, me te hihiri ake.
3. He Haumaru te Whakakotahi i te Rama Whero me te Whakamārama i te Kiri?
Ahakoa he haumaru te rongoā rama whero, ā, kāore e pokanoa,He mōrearea te kiriuhi UV—ina koa me te maha o ngā wā e pāngia ana koe. Ka tukuna e ētahi whare whakapaipaingā wā motuhakemō ia maimoatanga, ko ētahi ka whakakotahi i a rātou ki roto i te moenga kotahi.
Mena kei te whakamahi koe i tētahi moenga whakakotahi:
-
Me whai i ngā aratohu a te salon.
-
Whakamahiatiaki kanohii ngā wā katoa.
-
Whakawhāitihia te pānga o te UV kiārai i te kino o te kiri.
4. Ka taea e te Rama Whero te whakakapi i te kiri māwhero?
Kāore—Kāore te rongoā rama whero e whakakoi i te kiriMena he āhua parauri tōu whāinga, me whai tonu koe i te rama UV, i tētahi hua tanning kore rā rānei. Heoi anō, ka tukuna e te rongoā rama wherongā painga hauora kiri hohonukāore e taea e te tanning te whakarato, tae atu ki:
-
Ngā pānga ārai-pakeketanga
-
Te whakapai ake i te ngāwari
-
Te whakatikatika kiri me te whakamakuku
-
Te whakaiti i te mumura
Whakamutunga
Ehara te rongoā rama whero i roto i te moenga tanning i te mea mō te whiwhi tanning—engari mōte whakaora me te whakapai ake i tō kiri mai i roto ki waho. Ina whakamahia takitahi, he huarahi haumaru, he ngawari hoki hei whakakapi i te pānga o te hihi UV. Ina honoa ki te kiri mā, ka taea te āwhinawhakaitihia ētahi o ngā kinome te tautokote tere ake o te whakaora kiri.
Ki te mea kei te rapu koe i tētahi kiri kanapa, hauora hoki, me te kore e pāngia e ngā hihi UV,he pai ake te whiriwhiri i tētahi wā whakaora rama whero motuhake.