He mate noa te Notalgia Paresthetica engari he maha ngā wā e kore e mārama te whakamārama, e puta ai te mākūkū, te ngau, te wera rānei i waenganui o te tuara. E whakaponohia ana he hononga tēnei ki te riri, ki te pēhanga rānei o ngā io, ā, he maha ngā wā ka pā ki ngā io tuaiwi i te rohe uma.
Nā te mea kāore e roa te whakaora i ngā maimoatanga tuku iho pērā i ngā kirīmi pani, i ngā rongoā ā-waha rānei, he tokomaha kei te tūhura i ngā kōwhiringa kore-whakaeke pērā i te whakaora rama whero—ina koa ko te whakamahi i ngā roangaru pērā i te 650nm me te 850nm.
He aha ngā take o te Notalgia Paresthetica?
Ko te Notalgia paresthetica e hono ana ki te pānga o te io, te pirau rānei o te tuaiwi. Ko ētahi o ngā āhuatanga ka whai wāhi atu ko:
- Tūnga kino, noho roa rānei
- Te taumahatanga o te uaua i te tuara o runga
- Te hē o te tūāpapa o te tuaiwi
- Te pirau e pā ana ki te koroheketanga
- Taumahatanga auau
Ka taea e ēnei raruraru te whakapataritari i ngā io, ka hua ake te mākūkū mau tonu, ehara i te mea nā te mate kiri engari nā te pūnaha io.
Te Mahi a te Whakaora Marama Whero
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake o te mārama hei whakaoho i te mahi a te pūtau mā te tukanga e mōhiotia ana ko te Photobiomodulation. Ina mimiti te tinana i te mārama i ngā roangaru pēnei i te 650nm me te 850nm, ka whakanuia te mahi mitochondrial me te whakanui ake i te hanga ATP.
Ka hua ake tēnei ki:
- Te whakaiti i te mumura
- Te whakapai ake i te tohanga toto
- Te tere ake o te whakatikatika kiko
- Te whakaora io kua whakarei ake
He aha i whai hua ai te 650nm me te 850nm
- 650nm (Rama Whero)
Ka aro ki te kiri me ngā kiko o waho, ka āwhina i te whakaiti i te mumura me te whakapai ake i te tohanga toto i te wāhi e pāngia ana. - 850nm (Mārama Tata-Pākākā)
Ka hohonu ake te uru ki roto i ngā uaua me ngā io, he mea nui tēnei mō ngā āhuatanga pēnei i te notalgia paresthetica e pā ai te mumura o ngā io.
Ngātahi, ka whakaratohia e ēnei roangaru ngā painga ki te mata me te kiko hōhonu, ka waiho hei huinga kaha mō te mamae o waenganui o te tuara.
Ngā Painga Pea mō te Notalgia Paresthetica
Ahakoa ehara te rongoā i te rama whero i te rongoā, tera pea ka āwhina i te whakamamae i ngā tohu mā te:
- Te whakaiti i te kaha o te mākūkū
- Te whakamarie i ngā io riri
- Te whakapai ake i te rere o te toto i waenganui o te tuara
- Te tautoko i te whakangā o te uaua
- Te whakarei ake i te whakaora kiko
He maha ngā kaiwhakamahi e kī ana kua piki haere te pai o te whakamahinga i roto i ētahi wiki.
He aha ngā Pūnaha Tinana-Katoa e Whakapai Ake ai i ngā Hua
Ahakoa te mākūkū o te tuara o waenganui, ka whai hua tonu te rongoā i te tinana katoa. Nā te mea he tukanga pūnaha te hauora o ngā io, te tohanga toto, me te mumura.
TeRaupapa Moenga Whakaora Rama Whero o Mericanngā tuku:
- Kapi tinana katoamō te whakaaturanga mārama pumau
- Ngā roangaru takirua (whero + tata-whero)mō te rongoā whānui
- Te putanga pūngao teiteimō ngā wā whai hua
- Te tohatoha mārama ōriteputa noa i te tuara me te tuaiwi
Nā ēnei painga he tino pai mō ngā pokapū oranga, ngā wāhi whakaora tinana, me ngā tāngata e rapu ana i te whakaora ngaio.
Ngā Hua Tāpiri o te Whakaora Rama Whero
Haunga te mamae e pā ana ki ngā io, ka whakamahia whānuitia hoki te rongoā rama whero mō:
- Te whakaora uaua
- Whakaora mamae hononga
- Whakaora kiri
- Te whakaiti i te mumura
- Te whakapai ake i te tohanga toto
- Te whakangā me te whakaiti i te ahotea
Whakamutunga
Mā te whakamahi i ngā roangaru 650nm me te 850nm, ka taea te whakamahi i te rongoā rama whero hei whakahaere i ngā tohu o te notalgia paresthetica, ā, kāore e hiahiatia he werohanga. Mā te arotahi ki ngā kiko o waho me ngā kiko hohonu, ka āwhina pea ki te whakaiti i te mākūkū, te whakapai ake i te mahi a ngā io, me te tautoko i te hauora whānui o te tuara.
Mā ngā pūnaha matatau pērā i te Merican Red Light Therapy Bed, ka taea e ngā kaiwhakamahi te whakatutuki i ngā hua ōrite ake, whai hua ake hoki mā te whakarerekētanga whakaahua-tinana katoa.
