He nui ake te iwi e tahuri ana kite whakaora rama whero tinana katoahei wāhanga o ā rātou mahi oranga me te whakaora o ia rā. Engari he aha te mea e rerekē ai te maimoatanga tinana katoa mai i ngā taputapu kua tohua?
He aha koe i whiriwhiri ai i te whakaora rama whero mō te tinana katoa?
Mā te whakaora rama whero tinana katoa ka taea e ngā kaiwhakamahi te:
-
Whakaorahia te tinana katoa i te wā kotahi
-
Whakangāwari me te kore e nekehia ngā taputapu
-
Kia mau tonu te whakaaturanga puta noa i ngā wāhi katoa
Nā tēnei he mea tino pai mō ngā momo oranga pukumahi me ngā taiao oranga ngaio.
Ngā Painga Noa e Rapua ana e ngā Kaiwhakamahi
Mā te whakamahi auau, ka āwhina pea te rongoā rama whero tinana katoa:
-
Whakapai ake i te tae me te kakano o te kiri
-
Whakaitihia te mamae me te pakari o te uaua
-
Tautoko i te whakamarie o ngā hononga
-
Whakarei ake i te kaha me te oranga whānui
Nā te mea e rongoatia ana te tinana katoa, he maha ngā wā ka puta ngā painga i tua atu i te wāhi kotahi.
Te Whakaora Tinana Katoa mō ngā Āhua Noho Kaha me ngā Āhua Noho Noho
Ka whakamahia e ngā kaitākaro te rongoā rama whero tinana katoa hei tautoko i:
-
Te tere ake o te whakaoranga i muri i te whakangungu tinana
-
Te whakangāwari me te ngāwari o te uaua
Ka whai hua ngā kaimahi tari me ngā tāngata e noho noa ana i:
-
Te whakaiti i te taumahatanga o te tuara me te kaki
-
Te whakapai ake i te tohanga toto i muri i te noho roa
Ngā Pūnaha Tinana Katoa mō te Ngaio me te Kāinga
Ka whakaratohia e ngā pūnaha tinana katoa o te taumata ngaio:
-
Te pumau me te kapinga teitei ake
-
Putanga roangaru pumau
-
Ngā wātaka whakamarie, ārahitia
Koia te take e kitea nuitia ai ēnei i roto i ngā whare hauora, i ngā wāhi mirimiri, me ngā pokapū whakaora.
Ngā Whakaaro Whakamutunga
He huarahi watea, kore-whakaekenga hoki te whakaora rama whero tinana katoa, hei tautoko i te hauora o te kiri, te whakaora uaua, me te oranga whānui. Ina whakamahia tonutia, ka waiho hei tāpiri kaha ki ngā tikanga tiaki-ā-tinana hou.