Q: Ngā Painga o ngā Moenga Whakamākūkū
A: he whakamahana kiri watea - te rongoā whaiaro mō te ekisema - te rongoā whaiaro mō te psoriasis - te rongoā whaiaro mō te mate pāwera o te wā - ka whakaratohia he puna huaora D e te whakamahana kiri, ka āwhina i te ārai i ētahi mate pukupuku pērā i te mate pukupuku o te ū me te koroni.
Ko te whakamāori i te kiri te parepare ā-tūturu o tō tinana i ngā werawera o te rā. Koinei te mea i hangaia ai tō tinana! Engari, ko te neke atu i te tinana kāore i te pāngia e te rā ki te kiri ātaahua, ā-tūturu, ehara i te mea ngāwari noa iho. Nō reira, ina pātai mai ā mātou kiritaki me pēhea te whakamāori i te kiri, ka arotahi mātou ki te whakaako i ngā kaiwhakamāori kiri ki te mea e kīia nei e mātou ko te "Whakamāori Atamai".
Ko te ture koura mō te whakahinuhinu kiri atamai ko: Kaua rawa e tahuna!
Kōrero ki ā mātou Kaitohutohu Tanning tohunga mō te tanning i roto i ā mātou taputapu tanning o roto, me te kore e whero tō kiri. Ka whakamahia e mātou he tukanga e kiia nei ko te momo kiri hei whakatau i te kāwai o tō kiri hei whakatau i ngā taputapu me ngā hinu e pai ana mōu. Hei tāpiri, ka tūtohu mātou i ngā tohutohu mō te moenga tanning i raro nei hei whakarite i tō kiri i mua i ia wā, hei tiaki i a ia i te wā, hei whakarei ake i tō tanning i muri.
TE WHAKARITE MŌ TŌ KIRI I MUA I TE WHAKAMĀRAMA
Horoi me te tango i ngā kiri maroke.
Ki te tangohia ngā pūtau tawhito i te wā e kaukau ana, 1-2 rā i mua i te whakamāoritanga o te kiri, ka kanapa ake tō kiri, ā, ka roa ake te kanapa o te kiri ina maroke.
Kia mau tonu te whakamakuku o te kiri i ngā wā katoa
Ka whakaata te kiri maroke i te hihi Ultra-Violet (UV). Nō reira, ka māmā ake te kiri kua āta whakaritea kia parauri, ā, ka roa ake te mau.
Tangohia te meka me ngā mea whakapaipai
Tangohia rawatia ngā mea whakapaipai katoa i mua i te kiri kiri, kia kore ai e aukatia te uru me te mimiti o te mārama e ngā mea whakapaipai e pā ana.
Tangohia ngā rongoā me ngā hua tiaki tinana
Ki te tango rongoā koe, kōrero ki tō tākuta kia tino mohio ai kāore tō rongoā i te "ataata" - arā, ka ngoikore pea, ka pāngia rānei e te pānga o te hihi UV.
(Hei tauira, ko te waikawa e whakamahia ana hei rongoā i te kiri, me mutu te whakamahi i te waikawa A i te pō i mua i te whakamākūkū kiri, ā, ko ētahi rongoā ka pāngia e te hihi ultraviolet, pērā i ngā pire ārai whānau, ngā paturopi me ngā rongoā mimi.)
Kaua e mau i te deodorant, i te hinu kakara rānei
Tangohia ngā wati me ngā whakapaipai hei karo i ngā raina parauri kino!
I TE WĀ O TE WHAKAMĀTAURANGA
Whakamahia he hinu ngutu – ka tere te wera o ngā ngutu!
Me pania e koe he hinu ngutu SPF 15 i mua i ia wā whakatā i te rā, i roto i tō ake kāinga, i waho rānei, me te inu wai. Kāore he melanin i roto i ō tātou ngutu, nō reira kāore e taea te parauri. Ki te tīpoka koe i tēnei taahiraa, ka tino maroke, ka pakarukaru hoki tō rohe ngutu. Nā te mea kāore he tangata e hiahia ana ki te kihi i ngā ngutu maroke, he pai ake te whakamahi i tō hinu ngutu.
Pania he hinu kiri i mua i te wā whakatā
Pania he hinu kiri i mua tonu i tō wā whakatā. Kaua rawa e whakamahi i te hinu kiri, i ngā hinu rānei mō te whakatā o waho. Kōwhiria he hinu e tika ana mō tō kiri me te tae e tika ana, kātahi ka pania kia ōrite ki te kiri. Ehara i te mea kei roto i ēnei he kai motuhake mō te whakatā, engari ka whakamakuku, ka whāngai, ka whakahou i tō kiri, ka hoatu he hua pai rawa atu.
Mauria he mōhiti tiaki
Me mau tonu he mōhiti kanohi, he ārai kanohi rānei i mua i te whakamahinga o tētahi moenga rā. Kaua rawa e mau he karaihe whakapā, nā te mea ka pakaru pea i te hihi UV.
Kei te mākete, kei reira ngā mōhiti kanohi roa me ngā whakapiripiri kanohi whakakorekore. Ā, e hokona ana e mātou ngā mea e rua.
Ki te whiriwhiri koe ki te kiri tahanga, kia tūpato ki ngā wāhi kāore i taunga ki te rā. Taupokina ngā wāhi tairongo ki te tauera, ki te kākahu rānei mō te wā tuatahi, ā, kia manawanui koe mō tō haerenga mai e whai ake nei.
Kati te whakamākūkū i tō kiri mēnā ka tīmata te mamae, he tohu pea tēnei kei te nui rawa te pānga o ngā hihi UV.
TIAKI I TE KIRI I MURI I TE WHAKAMĀRAMA
I muri i te whakaweto i te moenga tanning, ka haere tonu te tanning o tō kiri, ka whakaputa hoki i te melanin mō ētahi atu haora 12 pea. He mea nui kia mau tonu te makuku o tō kiri i te wā e mahi ana, ā, i muri hoki i tēnei mahi. Kua hangaia ngā whakatere tanning hei pupuri tonu i te makuku o tō kiri i muri i te mutunga o tō moenga rā. Akene he pai ki te whakamahi i te hinu Aloe Vera whakamatao nā te mea ka mahana pea i roto i te whare tanning. Mā tēnei ka waiho tō kiri kia marino, kia mātao, kia makuku hoki.
MURI IHO, MŌ NGĀ HUA TINO HIRAHIRA:
Pania he hinu kiri anō. Ko ngā whakaroa kiri parauri te hua pai rawa atu hei pupuri i tō kiri parauri kia kanapa, kia koura hoki mō te wā roa.
Ki te mea kua nui rawa te pānga o te rā ki a koe, whakamahia he hinu whakaora, he kirimi rānei kei roto i te aloe, pērā i te Aloe Freeze Gel.
Ngā Whakaaro mō ngā Kākahu hei Kākahu
kāhore he mea (haere tahanga)
he kākahu kaukau
kākahu o roto
ngā whakapiripiri kiri kiri (ka taea e ēnei te whakaatu ki a koe te nui o te pouri o tō tae, ā, ka taea hoki te hanga i tētahi moko rangitahi)
he kopare kanohi whakamere (ka taea te ngahau, engari kaua e whakamākūkū i te mata)