Ngā Hua o te Whakaora Marama Whero (Whakaahua-koiora)

Ko te mārama tētahi o ngā mea e whakaoho ana i te tukunga o te serotonin ki roto i ō tātou tinana, ā, he mea nui hoki ki te whakahaere i te wairua. Mā te hikoi poto i waho i te awatea ka tino whakapai ake i te wairua me te hauora hinengaro.
Ko te whakaora rama whero e mōhiotia ana ko te photobiomodulation (PBM), te whakaora rama taumata iti (LLLT), te biostimulation, te whakaoho photonic, te whakaora pouaka rama rānei.
Ka whakamahia e tēnei rongoā ngā roangaru mārama motuhake hei rongoā i te kiri kia tutuki ai ngā hua rerekē. Kua whakaatuhia e ngā rangahau he rerekē ngā pānga o ngā roangaru rerekē ki te tinana. Ko ngā roangaru tino whai hua o te mārama whero kei roto i ngā awhe 630-670 me te 810-880 (he nui ake ngā kōrero mō tēnei i raro nei).
He tokomaha te hunga e whakaaro ana mēnā he rite te RLT ki te sauna, ki ngā painga rānei o te rā.
He pai ēnei maimoatanga katoa, engari he rerekē, ā, he rerekē ngā hua ka puta. He maha ngā tau e pai ana ahau ki te whakamahi i te sauna, engari kua tāpirihia e au te whakaora rama whero ki taku mahi o ia rā mō ngā take rerekē.
Ko te kaupapa o te sauna he whakaara ake i te pāmahana o te tinana. Ka taea tēnei mā te wera noa mā te whakanui ake i te pāmahana o te hau, e rongonui ana i Finland me ētahi atu wāhi o Ūropi. Ka taea hoki te whakatutuki mā te wera whero. Ka whakamahana tēnei i te tinana mai i roto ki waho, ā, e kiia ana he nui ake ngā hua pai i roto i te wā poto me te wera iti.
Ka whakanui ake ngā tikanga e rua o te sauna i te tere o te manawa, te werawera, ngā pūmua ru wera, ā, ka whakapai ake i te tinana i ētahi atu huarahi. Kāore i rite ki te whakaora rama whero, kāore e kitea te rama infrared mai i te sauna, ā, ka hohonu ake te uru ki roto i te tinana me ngā roangaru i te 700-1200 nanometer.
Kāore te rama whakaora whero, te rama whakaahua-koiora rānei, i hangaia hei whakanui i te werawera, hei whakapai ake rānei i te mahi a te ngākau. Ka pā ki ngā pūtau i te taumata pūtau, ka whakanui ake hoki i te mahi mitochondrial me te whakaputa ATP. Ko te tikanga, ka "whāngai" i ō pūtau kia nui ake te pūngao.
He whakamahinga tō ngā mea e rua, kei runga i ngā hua e hiahiatia ana.