Te Hiahia mō te Whakaora Tere
Kāore te whakaoranga i te mea whiriwhiri noa iho — he mea nui mō te mahi. Kei te piki haere te whakauru a ngā kaitākaro ngaio me ngā wāhi whakangungu hākinakina i te rongoā rama whero ki ngā tikanga whakangungu hei whakaiti i te wā whakatā me te whakanui ake i te putanga.
Engari he aha te mea e whai hua ai?
Te Pūtaiao o te Photobiomodulation i roto i te Rongoā Hākinakina
Ka mahi te rongoā rama whero mā te whakaoho i te cytochrome c oxidase i roto i te mitochondria, ka whakanui ake i te hanga ATP. Ka hua ake tēnei i:
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Te tere ake o te whakahoutanga o te muka uaua
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Ngā cytokine mumura kua whakaitihia
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Te whakapai ake i te tohanga toto iti
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Te whakarei ake i te rerenga wai lymphatic
He rerekē tēnei i te kaukau hukapapa, i te rongoā pēhanga rānei, ka mahi te rongoā mārama whero i te taumata pūtau, kaua i te huna noa i ngā tohumate.
Ngā Painga mō ngā Whāinga Hauora Rerekē
Mō te whakangungu kaha:
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Ngā tohu pakaru uaua kua whakaitihia
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Putanga hiko kua whakapaitia
Mō ngā kaitākaro manawanui:
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Te ngenge uaua kua roa
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Te whakamahinga hāora pai ake
Mō te whakaora i ngā whara:
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Tautoko mō te whakatikatika kiko ngohengohe
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Te whakaiti i te pakari o te hononga
Nā tōna maha o ngā whakamahinga e whai hua ai puta noa i ngā momo hākinakina.
Ngā Moenga Whakaora Rama Whero Tinana Katoa me ngā Taputapu Ā-Rohe
Ka whakaratohia e ngā pūnaha tinana katoa o te taumata ngaio:
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Te tohatoha pūngao ōrite
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Ngā taumata hihi teitei ake
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Ngā wā maimoatanga whai hua
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Te hipoki i ngā rōpū uaua maha i te wā kotahi
Kei te piki haere te kitea o ēnei pūnaha i roto i ngā pokapū whakangungu mahi-teitei, ngā wāhi mahi whakaora tinana, me ngā whare hauora.
Haumaru me te Auautanga
Ko te nuinga o ngā tikanga e taunaki ana:
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10–20 meneti mō ia wā
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3–5 ngā wātū i ia wiki
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Te whakamahinga tonu i ngā wā whakangungu
Kāore he pānga kino o te rama whero ki te tinana, ā, kāore hoki he hihi UV, nō reira he haumaru ina whakamahia tika.
Whakamutunga
Ehara i te mea he ia noa te whakamahinga o te rama whero — he rautaki whakaora e tautokona ana e te pūtaiao e whakarei ake ana i te whakatikatika uaua, e whakaiti ana i te mamae, e tautoko ana hoki i te tino pai o te mahi hākinakina.
Mō ngā whare whakapakari tinana me ngā pakihi oranga tinana, mā te whakauru i te rama whero ka taea te tuku i tētahi otinga whakaora hou ki ngā kiritaki, e tautokona ana e ngā taunakitanga haumanu e tipu haere ana.