He tokomaha te hunga hou ki te whakamahi i te moenga tanning i roto i te whare e hiahia ana ki te mōhio he aha ngā hua ka puta i muri i te wiki kotahi o te whakamahi i te moenga tanning. Mā te mārama ki ngā huringa i mua me muri ka puta i roto i ngā rā e whitu noa iho ka āwhina i a koe ki te whakatakoto i ngā tumanakohanga pono me te whakamahere i tētahi wātaka tanning tika.
I muri i te wiki kotahi o te whakatā kiri, ka tīmata te nuinga o te tangata ki te kite i te rerekētanga nui o te tae o ō rātou kiri, engari ko ngā hua ka whakawhirinaki ki ētahi āhuatanga, tae atu ki te momo kiri, te auau o te whakatā kiri, te roa o te wā, me te momo moenga whakatā kiri e whakamahia ana. Mō ngā tīmatanga, ko te wiki tuatahi ka arotahi ki te hanga i te tae parauri taketake kaua ki te whakatutuki i te tae tino pouri.
I mua i te tīmatanga o ngā wā whakatā kiri i roto i te moenga tanning, he rite tonu te kiri ki tōna āhua tūturu, ā, tera pea ka tairongo ake ki te hihi o te rā. Koia te take e tūtohu ai te nuinga o ngā tohunga tanning kia tīmata mā te poto o ngā wā, tata ki te 5 ki te 7 meneti te roa, me te whakanui haere i te roa o te wā i roto i te wiki. Ko te kaupapa tanning o te wiki tuatahi ka uru pea ki te 2 ki te 3 ngā wā i wehea mō ētahi rā kia taea ai e te kiri te whakawhanake haere i te melanin.
I muri i ngā wāhanga tuatahi, ka āhua pōuri ake te kiri, ka mahana ake te tae, ka koura ake rānei. Tērā pea kāore ētahi tāngata e kite wawe i ngā huringa nui nā te mea he roa te wā e puta ai te melanin. Ka haere tonu te tukanga tanning ahakoa kua mutu te wāhanga tanning, koia te take ka kitea ake ngā hua i muri i ētahi rā i te wāhanga tuatahi.
I te mutunga o te wiki tuatahi, he tokomaha te hunga e kite ana i te kiri parauri māmā. He mea nui tēnei kiri parauri nā te mea ka āwhina i te whakarite i te kiri mō ngā wā whakahinuhinu ā muri ake nei, ā, ka whakaiti i te tūponotanga o te wera i ngā wā o muri mai. Heoi, he mea nui kia mārama ko te kiri parauri pouri, he maha ngā wiki e hiahiatia ana hei whakawhanake, ehara i te mea kotahi wiki anake.
He mea nui te momo kiri ki ngā hua o mua me muri i te whakamahi. Tērā pea ka kitea he paku rerekētanga tae i muri i te wiki kotahi e te hunga kiri mā, engari ko te hunga kiri waenga ka kitea pea he hua e kitea ana. Tērā pea ka kitea he paku mārama engari he hohonu ake te tae kiri tūturu e te hunga kiri pouri.
Tērā atu anō ngā panoni ka kitea pea i muri i te wiki kotahi o te whakatā. Tērā pea ka maroke ake tō kiri i te mea noa nā te mea ka whakaitihia te makuku o te kiri e te hihi o te rā. Koia te take he mea nui te whakamakuku i te wā e whakatā ana. Ka parauri ōrite te kiri kua makuku pai, ā, ka roa ake te mau o te tae.
Hei whakapai ake i ngā hua i mua atu, i muri mai hoki i roto i te wiki kotahi, he mea nui te whakarite tika i te kiri. Mā te tango kiri i mua i tō wā tuatahi ki te kiri mā, ka āwhina i te tango i ngā pūtau kiri mate, kia uru pai ai te mārama UV. Mā te whakamahi i te hinu kiri mā o roto ka āwhina hoki i te whakapai ake i ngā hua me te ārai i te maroke.
He mea nui anō hoki kia kaua e whakakōkō i te kiri i ia rā i te wiki tuatahi. Me whai wā tō kiri ki te whakaora me te whakaputa i te melanin. Mā te whakakōkō pinepine rawa ka whero, ka riri rānei, ka whakaroa i te tukanga whakakōkō, ā, ka kore e ōrite ngā hua.
Hei whakarāpopototanga, ko ngā hua o te moenga tanning i muri i te wiki kotahi he parauri māmā, he kiri mahana ake, me te kiri ōrite ake. Ahakoa kāore pea te huringa nui e kitea, he taahiraa nui te wiki tuatahi ki te hanga i te parauri roa. Ko te auau, te wā tika, me te tiaki kiri ngā mea matua e whakatau ana i te pai o ō hua i mua atu me muri mai.
