Ko te rongoā rama whero me te retinol ētahi o ngā maimoatanga tiaki kiri rongonui hei whakapai ake i te kakano o te kiri, hei whakaiti i ngā tohu o te koroheketanga, hei tautoko hoki i te hauora o te kiri whānui. Mena kei te whakauru koe i ngā mea e rua ki roto i tō mahinga tiaki kiri, tera pea ka pātai koe:Kia pēhea te roa ka taea e au te whakamahi i te retinol i muri i te rongoā rama whero?
Te Whakautu Poto
I te nuinga o te wā, ka taea e koe te whakamahi i te retinol.i muri tonu i te rongoā rama whero, ki te pai te aro o tō kiri ki te retinol, ā, kāore koe e pāngia e te riri.
He maha ngā tohunga tiaki kiri e kī ana kia whakamahia te rama whero hei rongoā i te kiri ma i te tuatahi, ā, muri iho ka whakamahia te retinol me te hinu whakamātao hei wāhanga o tāu mahi o te ahiahi.
He aha i whakamahia ai te rongoā rama whero i mua i te retinol?
Ko te tikanga, ko te whakaora i te kiri mā, kāore he hua tiaki kiri, nā te mea ka taea e ngā hua tiaki kiri te whakararuraru i te urunga mai o te mārama.
Mā te whakamahi i te retinol i muri mai ka taea e koe te:
- Te whakanui ake i te mimiti o te mārama i te wā e rongoatia ana
- Kia mau ki tō tikanga tiaki kiri auau
- Tautoko i ngā tukanga whakahou kiri
- Whakangāwaritia te tono hua
Mo te tini o ngā kaiwhakamahi, he watea, he whai hua hoki tēnei raupapa.
Whakaarohia te Tairongo o tō Kiri
Ahakoa kāore e whakaekea te rongoā rama whero, ka taea e te retinol te whakaputa i ētahi atu mea:
- Maroke
- Te whakakorikori
- Whero
- Te riri rangitahi
Mena he kiri tairongo tōu, he hou rānei koe ki te retinol, whakaarohia:
- Tīmata ki te retinol 2–3 pō i te wiki
- Te whakamahi i te hinu whakamakuku i muri i te retinol
- Te aro turuki i te urupare a tō kiri
Ki te puta he riri, whakaitihia te auau o te whakamahi i te retinol, ka toro atu ki tētahi tohunga tiaki kiri.
Ka taea e te Whakaora Marama Whero te Whakaiti i te Whakariri o te Retinol?
E ai ki ētahi kaiwhakamahi, ka āwhina te rongoā rama whero ki te whakaora i te kiri, ā, ka whakaiti i te whero e kitea ana e pā ana ki te whakamahinga o te retinol. Ahakoa he rerekē ngā hua o ia tangata, he mea noa te whakamahi i te whakakotahitanga i roto i ngā mahi tiaki kiri ārai-pakeketanga nā te mea e tautoko ana ngā maimoatanga e rua i te whakahoutanga o te kiri mā roto i ngā tikanga rerekē.
Te Mahi o te Ahiahi i Whakaarotia
- Horoia te kiri kia tino horoia
- Whakahaerehia te wā whakaora rama whero
- Tāpirihia he hinu retinol, he kirīmi rānei
- Whāia me te whakamakuku
- Whakamahia te pare-kiri i te ata e whai ake nei
Ngā Whakaaro Whakamutunga
Ka taea e te nuinga o te tangata te whakamahi haumaru i te retinol i muri tonu i te rongoā rama whero. Mena he kiri tairongo tōu, tīmata mārire, ka aroturuki i te urupare a tō kiri ki ngā maimoatanga e rua.
