I a koe e rangahau ana i te whakaora rama whero, ka kitea e koe ngā roangaru e whakaahuatia ana i roto i te "nm," pērā i te 630nm, 660nm, 810nm, 850nm rānei. He tokomaha te hunga kāore i te tino mārama ki te tikanga o tēnei inenga me te hiranga o ngā roangaru rerekē. He mea nui te mārama ki te nm i roto i te whakaora rama whero nā te mea ko te roangaru te mea e whakatau ana i te hohonu o te urunga o te rama ki roto i te tinana me ngā momo painga e puta mai ana.
He aha te tikanga o te nm i roto i te rongoā rama whero?
Ko te "nm" he tohu mō te nanometer, he waeine e whakamahia ana hei ine i te roangaru o te mārama. Ka whakamahia e ngā taputapu whakaora mārama he roangaru motuhake nā te mea he rerekē ngā huarahi e taunekeneke ai ngā roangaru rerekē ki te tinana. I roto i te whakaora mārama whero me te whakaora tata-whero, ka whakatauhia e te roangaru te hohonu o te urunga o te mārama ki roto i te kiri me te kiko.
Hei tauira, ko ngā roangaru poto ake pēnei i te 630nm ka pā ki te mata o te kiri, ko ngā roangaru roa ake nei pēnei i te 850nm ka kaha ake te uru ki roto i ngā uaua me ngā hononga.
Ngā Roangaru Whakaora Marama Whero Noa
Anei ngā roangaru e whakamahia whānuitia ana i roto i te rongoā rama whero:
- 630nm– Te hauora o te kiri, te maimoatanga o te mata, te whakapai ake i te tae o te kiri
- 660nm– Te hanga collagen, te ārai i te koroheketanga, te whakaora i te kiri
- 810nm– Te whakatikatika kiko, te whakaiti i te mumura
- 830nm– Te whakatikatika pūtau, te whakapai ake i te tohanga toto
- 850nm– Te whakaora i te kiko hohonu, te whakaora i te uaua, te whakaora i te mamae o ngā hononga
He rerekē te mahi a ia roangaru, koia te take e whakakotahi ai ngā taputapu ngaio i ngā roangaru maha kia pai ake ai ngā hua whānui.
He aha te Hiranga o te Roanga Ngaru
Ka mahi te whakaora rama whero mā te tukanga e kiia nei ko te photobiomodulation. Ina tae atu ngā roangaru mārama ki ngā pūtau, ka whakaoho i ngā mitochondria ki te whakaputa i te ATP (pūngao pūtau). Ko te nui ake o te pūngao pūtau he tere ake te whakatikatika, he iti ake te mumura, ā, he hauora ake te kiko.
Heoi, ka whai hua anake tēnei tukanga ina whakamahia te roangaru tika. Mēnā he poto rawa te roangaru, tērā pea kāore e uru hohonu. Mēnā he roa rawa, tērā pea kāore e mimiti pai e te kiri.
Koia te take e whakamahi ai te nuinga o ngā taputapu whakaora rama whero ngaio i ngā roangaru kua rangahaua haumanutia pērā i te 630nm, 660nm, 810nm, me te 850nm.
Ngā Roangaru Mārama Whero me ngā Roangaru Tata-Ira-Pūwerawera
Ko ngā roangaru mārama whero (630–660nm) te mea pai rawa atu mō:
- Whakaora kiri
- Ārai-pakeketanga
- Tautoko hakihaki
- Te whakaiti i ngā raina angiangi
- Te whakapai ake i te tae kiri
Ko ngā roangaru tata-infrared (810–850nm) te mea pai rawa atu mō:
- Te whakaora uaua
- Whakaora mamae hononga
- Te whakaiti i te mumura
- Te whakapai ake i te tohanga toto
- Te whakaora i te whara
Ina honoa ēnei roangaru, ka taea e rātou te rongoā i te kiri mata me ngā kiko hohonu i te wā kotahi.
Ngā Pūnaha Whakaora Rama Whero Tinana Katoa
Nā te mea he rerekē ngā painga o ngā roangaru rerekē, he maha ngā roangaru i roto i te taputapu kotahi e whakaurua ana e ngā pūnaha whakaora rama whero tinana katoa. Mā te whakaaturanga tinana katoa ka taurite te tohatoha o te mārama, ka pai ake te whai huatanga me te ōritetanga o te maimoatanga.
Koia te take e whakamahia whānuitia ai ngā moenga whakaora rama whero tinana katoa i roto i ngā pokapū oranga, i ngā wāhi whakaora, me ngā whare ataahua. Mā ēnei ka taea e ngā kaiwhakamahi te whiwhi i te whakaora rama whero me te whakaora tata-whero i te wā kotahi, ka penapena wā me te whakanui ake i ngā hua.
Me pēhea te whiriwhiri i te roanga ngaru tika
Ko te whiriwhiri i te roanga ngaru tika e whakawhirinaki ana ki tāu whāinga:
| Whāinga | Roanga ngaru e taunakitia ana |
|---|---|
| Whakaora kiri | 630nm / 660nm |
| Ārai-pakeketanga | 660nm |
| hakihaki | 630nm |
| Te whakaora uaua | 810nm / 850nm |
| Mamae hononga | 830nm / 850nm |
| Te oranga tinana katoa | 630nm + 660nm + 850nm |
Mo te nuinga o te tangata, ko te huinga o ngā roangaru te kōwhiringa pai rawa atu nā te mea he pai ki te whakapaipai me te rongoā.
Whakamutunga
Mā te mārama ki te nm i roto i te rongoā rama whero ka āwhina i a koe ki te whiriwhiri i te maimoatanga me te taputapu tika. Ka aro atu ngā roangaru rerekē ki ngā hohonutanga rerekē o te tinana, mai i te whakaora kiri ki te whakaora uaua hōhonu. Engari i te whiriwhiri i tētahi roangaru kotahi, he maha ngā tohunga e taunaki ana i ngā pūnaha maha-roangaru mō ngā hua tino pai ake.
Ehara i te mea ko te mārama anake te kaupapa o te whakaora rama whero—engari ko te whakamahi i te roanga ngaru tika hei whakaputa i te pānga koiora tika. Kia mārama koe ki te mahi a te nm, ka taea e koe te whakatau pai ake mō ngā maimoatanga me ngā taputapu whakaora rama whero.