Kupu Whakataki:
I te pikinga ake o ngā maimoatanga rerekē me ngā maimoatanga tāpiri, kua puta ake te rongoā rama whero hei rongoā pea mō ngā momo mate, tae atu ki te niumōnia. Heoi, i mua i te uru atu ki tēnei rongoā, he mea nui kia mārama ki ngā herenga me ngā whakaaro e pā ana ki tēnei rongoā. Nō reira, he tino pai te rongoā rama whero mō te niumōnia, kāore rānei he whakatūpato hei maumahara?
Tinana:
- Ahakoa he maha ngā painga pea o te rongoā rama whero, pērā i te whakaiti i te mumura me te whakatairanga i te whakatikatika kiko, kāore anō kia tino whakapumautia tōna whai huatanga ki te rongoā i te niumōnia. Anei ētahi o ngā kōrero matua hei whakaaroaro:
- Te Kore o ngā Taunakitanga Whakamutunga: Ahakoa e kī ana ngā rangahau tuatahi he pai ngā pānga o te rongoā rama whero ki te hauora o te manawa, me nui ake ngā whakamātautau haumanu pakari hei whakaū i tōna whai huatanga ki te rongoā i te niumōnia.
- Ehara i te Maimoatanga Motuhake: He mate kino te niumōnia e hiahia ana ki te wawaotanga hauora, tae atu ki ngā paturopi me ngā rongoā ārai huaketo. Kaua te rongoā rama whero e whakamahia hei whakakapi mō ēnei maimoatanga tuku iho.
- Ngā Rerekētanga Takitahi: Ka rerekē rawa te urupare ki te rongoā rama whero i waenga i ngā tāngata takitahi, i runga i ngā āhuatanga pēnei i te tau, te hauora whānui, me te kaha o te niumōnia.
- Ngā Pānga Tūpono: Ahakoa e kiia ana he haumaru, ka pā mai pea ngā pānga kino iti pēnei i te riri o te kiri, te whero rānei i ētahi tāngata nā te rongoā rama whero.
Whakatau:
Ahakoa he pai te whakamahi i te rongoā rama whero hei rongoā tāpiri mō te niumōnia, he mea nui kia tūpato. Ko te kore o ngā taunakitanga whai mana, te hiahia mō ngā maimoatanga hauora tuku iho, ngā rerekētanga takitahi, me ngā pānga taha pea, e whakaatu ana i te hiranga o te kōrero ki tētahi tohunga hauora i mua i te whakamātau i te rongoā rama whero mō te niumōnia.