He mate kiri noa te melasma, engari he maha ngā wā he uaua, ā, he pango, he pārūrū te tae – e puta pinepine ana ki te mata. He maha ngā tāngata e tūhura ana i ngā maimoatanga tiaki kiri matatau e pātai ana:Ka taea e te rongoā rama whero te āwhina i te melasma, ā, he haumaru te whakamahi?
He uaua te whakautu. Ahakoa he pai te hua o te rongoā rama whero mō te hauora kiri whānui, me whai whakaaro nui, me whai whakaaro nui hoki ki tana mahi ki te rongoā i te Melasma.
He aha ngā take o te melasma?
Ko te mea nui e puta ai te melasma ko:
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Te pānga o te rā (ira UV)
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Ngā huringa homoni (hapūtanga, ārai whānau)
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Ngā ira
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Te mumura me te riri o te kiri
Kei roto i tēnei ko ngā melanocytes kaha rawa, e whakaputa ana i te melanin nui rawa, ka puta ai ngā wāhi pouri e kitea ana.
Te Mahi a te Whakaora Marama Whero
Ka whakamahia e te rongoā rama whero (RLT) ngā roangaru i waenga i te 630–660nm hei uru ki roto i te kiri, hei whakaoho i te mahi a ngā pūtau. Ka whakanui ake i te mahi mitochondrial, ka whakarei ake i te tohanga toto, ā, ka tautoko i te whakatikatika kiko.
He rerekē te mārama UV, engari kāore te mārama whero ekāoreka whakaoho tika i te hanga melanin, koia te take e kiia ai he haumaru mō te kiri e ngawari ana ki te whakaputa tae.
He haumaru te rongoā rama whero mō te melasma?
I te nuinga o te wā, ka whakaarohia te rongoā rama wherohaumaru mō te hunga e pāngia ana e te melasma, ina koa ka whakaritea ki ngā maimoatanga e pāngia ana e te wera, e te hihi UV rānei.
Ko ngā painga matua o te haumaru ko:
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Kāore he hihi UV(e kore e whakararu tika i te tae)
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Ngā pānga ārai-mumura(āwhina ki te whakamarie i te kiri)
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Tautoko i te whakatikatika i te ārai kiri
Heoi anō, he mea nui ētahi whakaaro:
Ngā Mōrearea me ngā Here Pea
1. Te aro ki te wera
Tērā pea ka puta te wera i ētahi taputapu (ina koa ko ngā panera, ngā moenga rānei he kaha te mana). Ko te wera te pūtake o te puta o te melasma.
2. Ehara i te Maimoatanga Tae Tika
Kāore te rongoā rama whero e aro motuhake ana ki te melanin pērā i ngā lasers, i ngā maimoatanga IPL rānei.
3. Te Rerekētanga Takitahi
Kāore pea ētahi kaiwhakamahi e kite i te whakapainga, ko ētahi ia ka whai hua mai i te whakaiti i te mumura me te whakapai ake i te tae kiri.
Ko wai me tūpato ki te whakamahi?
Me tūpato koe mēnā:
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Ka puta tō melasma i te wera
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He kiri tino tairongo, he kiri tauhohe rānei tōu
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Kei te whakakotahi koe i ngā maimoatanga (pēnei i te kiri matū, i te laser rānei)
I mua i te tīmatanga o te maimoatanga, ka tūtohuhia kia kōrero ki te tākuta kiri.
Ngā Tikanga Pai mō te Whakamahinga Haumaru
Mena ka whiriwhiri koe ki te whakamahi i te rongoā rama whero:
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Whakamahiangā taputapu kaha iti ki te kaha waenga
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Whakawhāitihia ngā wātū ki10–15 meneti
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Āraia te wera nui o te kiri
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Tono tonupare rā whānui-whānuii muri mai
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Tāpirihia ki ngā mahi tiaki kiri haumaru-melasma (pērā i te niacinamide, te waikawa azelaic rānei)
Whakataunga Whakamutunga
Ae, ka taea e koe te whakamahi i te rongoā rama whero mēnā he melasma tōu—engari me whakamahi hei rongoāmaimoatanga tautoko, ehara i te otinga matua. Tērā pea ka āwhina ōna painga ārai-mumura me te whakatika kiri ki te whakapai ake i te kounga kiri whānui, engari me tiaki tonu te kiri i te rā me ngā maimoatanga kua tohua hei whakahaere i te melasma.
