Ngā Pūrongo
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Ka taea e te Whakaora Rama Whero te tautoko i te whakahaere i te Osteoporosis?
BlogKo te osteoporosis he mate wheua noa e ngoikore ai, e angiangi ai, e ngāwari ai hoki te whati o ngā wheua. E pāngia ana e te miriona tāngata puta noa i te ao, inā koa ngā wāhine kua mutu te pākia me ngā kaumātua. Ahakoa ko ngā rongoā me ngā huringa momo noho tonu ngā maimoatanga matua, he tokomaha kei te pātai: Ka taea e te whero ...Pānuihia atu -
Ka taea e te Rongoā Marama Whero te āwhina i ngā tohu totoro?
BlogKo ngā tohu totoro, arā, ko ngā striae, he āwangawanga kiri noa e puta mai ana i te totoro tere o te kiri i te wā e hapu ana, te pikinga o te taumaha, te tere tipu rānei. He maha ngā tāngata e whakaaro ana mēnā ka taea e te rongoā rama whero (RLT) te āwhina i te whakapai ake i ō rātou āhua. Ko te whakautu he āe—tērā pea ka whakaitihia e te rongoā rama whero te kitea o ngā tohu totoro...Pānuihia atu -
Ka taea e te Whakaora Marama Whero te Whakaoho i te Pakaru o te Manawa?
BlogHe whānuitia te whakamahinga o te rongoā rama whero (RLT) hei whakaora i te kiri, hei whakamamae i te mamae, hei whakaora i ngā uaua, hei oranga whānui hoki. Heoi anō, kei te pātai ētahi: Ka taea e te rongoā rama whero te whakapūpū i te ngākau? Ko te whakautu poto koia tēnei: Kāore he taunakitanga e whakaatu ana ko te whakamahinga tika o te rongoā rama whero ka whakapūpū tika i te ngākau...Pānuihia atu -
He āwhina te rongoā rama whero mō ngā porowhita pouri i raro i ngā kanohi?
BlogHe āwangawanga noa ngā porowhita pōuri e whakaatu ana i te ngenge, te koroheketanga, te ahotea rānei o te mata. Tērā pea nā te ira tangata, te kiri angiangi, te ngoikore o te tohanga toto, te kore moe, te mate pāwera, ngā āhuatanga rānei o te noho. I te mea kei te piki haere te rongonui o te rongoā rama whero (RLT) hei rongoā kiri kore-whakaeke, he tokomaha e whakaaro ana: ...Pānuihia atu -
Ka taea e te moenga tanning te whakanui ake i ngā taumata huaora D?
BlogKa whakamahia e ētahi tāngata ngā moenga tanning hei whakanui ake i te huaora D, engari he pēhea te whai huatanga — me te haumaru — o tēnei tikanga? 1. Te Hanganga o te Huaora D Ina pā ngā hihi UVB ki te kiri, ka whakaoho i te hanga o te huaora D, he matūkai nui mō te hauora o te wheua me te ārai mate. 2. Te Putanga o te UVB Moenga Tanning He mea hoahoa te nuinga o ngā moenga tanning...Pānuihia atu -
Kia pehea te auau o te whakamahi i te moenga tanning?
BlogHe mea nui te auau o te whakamahi i te moenga tanning mō te haumaru. Mā te whakamahi pinepine i te moenga tanning ka nui ake te tūponotanga o te kino o te kiri. 1. Te Auautanga e Whakaarotia ana Mō te nuinga o te tangata, ko te 2–3 wā i te wiki te rohe teitei, e āhei ai te kiri ki te ora anō i waenga i ngā whakaaturanga. 2. Te Wā Whakaora Kiri Te hanga me te...Pānuihia atu