Ngā Pūrongo

  • He aha te pai o te rongoā hihi-whero me te rongoā rama whero?

    He aha te pai o te rongoā hihi-whero me te rongoā rama whero?

    Blog
    Ko te rongoā hihi-whero me te rama whero (RLT/IRT) he maimoatanga kore-whakaeke e whakamahi ana i ngā roangaru mārama motuhake hei whakaoho i te whakatikatika pūtau, hei whakaiti i te mumura, me te whakatairanga i te oranga whānui. Kua piki ake te rongonui o tēnei rongoā i roto i te tiaki kiri, te whakamamae mamae, te whakaora, me te hauora whānui. Me pēhea te hihi-whero me te whakaora...
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  • Me mau ārai kanohi ahau i roto i te moenga rā?

    Me mau ārai kanohi ahau i roto i te moenga rā?

    Blog
    I te wā e whakamahi ana i te moenga rā, ko tētahi o ngā pātai haumaru nui e pātaihia ana e te tangata ko: Me mau tiaki kanohi ahau? Ko te whakautu he āe tino. He mea nui te tiaki i ō kanohi i te wā e whakamahana ana i ō kanohi mō te haumaru me te hauora kanohi mō te wā roa. He aha te Hiahia mō te Tiaki Kanohi Ka tukuna e ngā moenga rā he...
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  • Ka taea e koe te mahi whakaora rama whero me te whakamahi i te meikipi?

    Ka taea e koe te mahi whakaora rama whero me te whakamahi i te meikipi?

    Blog
    Kei te piki haere te rongonui o te whakaora rama whero (RLT) mō te whakaora kiri, te rongoā hakihaki, te whakaiti i ngā kita, me te whakaoho i te collagen. He maha ngā kaiwhakamahi e whakaaro ana: Ka taea e koe te mau meika i a koe e whakamahi ana i te RLT, me noho tahanga rānei tō kiri? Ko te whakautu poto: He pai ake te whakamahi i te whakaora rama whero ki runga i te kiri ma, kua pania ki te meika...
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  • Ka taea e te Whakaora Marama Whero te whakakīkī i te kiri?

    Ka taea e te Whakaora Marama Whero te whakakīkī i te kiri?

    Blog
    Ko te whakakaha i te kiri tētahi o ngā whāinga tino noa mō te hunga e rapu ana i ngā maimoatanga ataahua kāore e pokanoa. Mai i te koroheketanga me te kino o te rā ki ngā piki me te heke o te taumaha, ka ngaro pea te ngāwari me te pakari o te kiri i roto i te wā. Ko tētahi pātai rongonui i ēnei rā ko: Ka taea e te rongoā rama whero (RLT) te āwhina i te whakakaha i te kiri? Me pēhea te Whero...
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  • Ka taea e te Whakaora Rama Whero te patu i ngā Parata?

    Ka taea e te Whakaora Rama Whero te patu i ngā Parata?

    Blog
    Ko te whakaora rama whero (RLT), e mōhiotia ana ko te whakaora taiaho taumata-iti (LLLT) ko te photobiomodulation rānei, he mea whakamahi whānuitia mō te whakaora kiri, te whakamamae mamae, te whakaora uaua, me te whakahaere mumura. Nō nā tata nei, kua pātai ētahi tāngata: Ka taea hoki e te whakaora rama whero te āwhina ki te patu i ngā pirinoa? Ko te whakautu poto: Ehara te RLT i te...
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  • Ka taea e koe te whakamahi nui i te rongoā rama whero?

    Ka taea e koe te whakamahi nui i te rongoā rama whero?

    Blog
    He rongonui te whakaora rama whero mō ōna painga ki te kiri, ki te whakamamae i te mamae, me te oranga tinana. Engari pērā i te maha o ngā maimoatanga, tera pea koe e whakaaro: Ka taea e koe te whakamahi rawa? Te Haumaru o te Whakaora Rama Whero E kiia ana te whakaora rama whero he kore-whakaekenga, he haumaru hoki, nā te mea kāore e whakamahi i te rama UV, ā, kāore e tahuna te kiri. Ko te nuinga o ngā taha...
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