Ngā Pūrongo

  • He rite tonu ngā moenga tanning ki te rā?

    He rite tonu ngā moenga tanning ki te rā?

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    Ko tētahi whakaaro hē noa ko te whakaaro ko ngā moenga tanning ka hanga noa i te hihi o te rā i roto i te whare. Ahakoa he āhua rite tonu, he mea hanga ngā moenga tanning kia tere te tanning, kaua kia taurite te rā. He aha te whakaaro o te tangata he rite tonu rāua Ka whakapouri te kiri Ka whakamahia e te rua te hihi UV Ka pā te wera o te rā ki te kiri o te kiri...
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  • He pai te rongoā rama whero mō te mate pūnaha ārai mate?

    He pai te rongoā rama whero mō te mate pūnaha ārai mate?

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    Ka puta ngā mate pūnaha ārai mate ina he te whakaekenga a te pūnaha ārai mate i ngā kiko hauora, ka puta te mumura mau tonu me te kore whakamarie. Ahakoa ehara te rongoā rama whero i te maimoatanga hauora, i te rongoā rānei, e kī ana te hiahia pūtaiao e tipu haere ana ka tautoko pea i te oranga whānui me te taurite o te mumura i roto i ētahi...
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  • Te Whakaora me te Moe o te Mārama Whero: Te Wā Pai, te Roanga, me ngā Tohutohu Haumaru

    Te Whakaora me te Moe o te Mārama Whero: Te Wā Pai, te Roanga, me ngā Tohutohu Haumaru

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    He Mea Hira te Wā? Ae. Ahakoa kāore te mārama whero e whakaohooho ana pērā i te mārama kikorangi, ka pā tonu te wā ki ngā hua. Te whakamahinga e taunakitia ana: Te ahiahi pō, te ahiahi rānei. 30–60 meneti pea i mua i te moe. Kaua e whakamahi i ngā wā tino kaha i mua tonu i te moe. Te Roa me te Kaha o te Wā. Ngā wā whai hua...
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  • He pai te mahi a ngā rama LED noa mō te whakaora rama whero? He aha te mea e pai ai te whakaora rama?

    He pai te mahi a ngā rama LED noa mō te whakaora rama whero? He aha te mea e pai ai te whakaora rama?

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    I te mea ka piki haere te rongonui o te whakaora rama whero, he tokomaha te hunga e whakaaro ana ka taea e tetahi pūrama LED whero te whakaputa i ngā painga ōrite. Ka ara ake tēnei i tētahi pātai noa: ka mahi ngā rama LED noa mō te whakaora rama whero? Ahakoa he rite te āhua o ngā rama LED noa, he rerekē rawa atu i ngā rama whakaora...
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  • He kino atu te whakahinuhinu i roto i te whare i te takoto i te rā me te kore tiaki?

    He kino atu te whakahinuhinu i roto i te whare i te takoto i te rā me te kore tiaki?

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    Moenga Whakatā me te Moenga Rā Kore-Rā: Ko tēhea te mea mōrearea ake? He mōrearea ngā moenga whakatā me te wā e pā ana ki te rā me te kore-rā, engari ko te rerekētanga matua kei te whakahaere, te kaha, me te auau. Kaha me te Roa Ka rerekē te wā e pā ana ki te rā i runga i: Te wā o te rā Te Wā Te whānui Te taupoki kapua ...
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  • Ka whakanui ake te Whakaora Marama Whero i te Koratene? He Whakamārama Pūtaiao

    Ka whakanui ake te Whakaora Marama Whero i te Koratene? He Whakamārama Pūtaiao

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    He mea nui te koratene mō te kiri pakari, maeneene, me te āhua taitamariki. I te mea ka heke te hanga koratene i te pakeketanga, kua arohia ngā rongoā kore-whakaeke pērā i te rongoā rama whero. Engari ka whakanui ake te rongoā rama whero i te koratene, ka nui rawa rānei te painga o tēnei? Te Hua o te Koratene i roto i te Kiri...
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