Ngā Pūrongo
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He pai te rongoā rama whero mō ngā ponana?
BlogHe raruraru kiri noa ngā ponana kiri ka puta mai i ngā mate pāwera, te riri, te mate pāwera, te werawera, ngā mate pūnaha ārai mate, ngā mate kiri mau tonu rānei. Ko ngā tohu he whero, he mākati, he mumura, me te kore whakamarie. I te tipu haere o te hiahia ki ngā maimoatanga kiri kore-whakaeke, ko te rongoā rama whero...Pānuihia atu -
He pai te rongoā rama whero mō te kiri rosacea?
BlogHe mate kiri mumura mau tonu te Rosacea, e tohuhia ana e te whero tonu, te kitea o ngā oko toto, te whero, me te aro nui—ko te nuinga o te wā ka pā ki te mata. Nā te mea he ngawari te urupare o te kiri e pāngia ana e te rosacea ki te wera, te mārama, me ngā hua kiri, me āta whakatata atu ki tētahi rongoā hou. Whero...Pānuihia atu -
Ka taea e te Whakaora Marama Whero te Āwhina i te Whakaiti i ngā Korowha? Ngā Painga, te Pūtaiao, me ngā Mea hei Tumanako
BlogKa puta ngā kōpura hei wāhanga o te tukanga whakaora ā-taiao o te tinana i muri i te whara, te pokanga, te hakihaki, te wera rānei. Ahakoa he kore kino ngā kōpura, he maha ngā tāngata e rapu huarahi ana ki te whakaiti i tō rātou āhua, ki te whakapai ake i te kakano o te kiri, me te whakahoki mai i te whakapono ki a rātou anō—me te kore he tikanga whakaeke. Kua piki haere te rongonui o te rongoā rama whero...Pānuihia atu -
Ka taea e te Whakaora Marama Whero te āwhina i te haehae o te Rotator Cuff?
BlogHe whara pakihiwi noa te haehae o te rotator cuff e pā ana ki te rōpū uaua me ngā uaua e whai kawenga ana mō te whakau i te hononga pakihiwi. Ka puta pea tēnei nā ngā whara hākinakina, ngā nekehanga o runga ake, te whara, te pirau rānei e pā ana ki te koroheketanga. Ko ngā tohu he mamae pakihiwi, he ngoikore, he whāiti...Pānuihia atu -
Ka taea e te Rongoā Marama Whero te āwhina i te Plantar Fasciitis?
BlogKo te plantar fasciitis tētahi o ngā tino take o te mamae o te rekereke, e pā ana ki ngā kaitākaro, ki te hunga e tū roa ana, me te hunga he uaua kikī te waewae, he pēhanga rānei. Ko te āhuatanga o tēnei mate ko te mumura o te plantar fascia—he whitiki matotoru e hono ana i te wheua rekereke ki ngā mātao—ka taea te...Pānuihia atu -
He aha te pai o te rongoā rama whero? Ngā painga, ngā whakamahinga, me ngā rangahau
BlogKua piki haere te rongonui o te whakaora rama whero i roto i ngā wāhi hauora, oranga tinana, me te whakaora. Mai i te whakaora kiri ki te whakamamae mamae, he maha ngā tāngata e pātai ana i te pātai kotahi: he aha te pai o te whakaora rama whero? E tautokona ana e te tipu haere o ngā rangahau pūtaiao, ko te whakaora rama whero—e mōhiotia ana ko te photobio...Pānuihia atu