Ngā Pūrongo
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Kei raro nei tētahi aratohu mō te whakarite mō te moenga whakaora rama whero.
BlogKua tino rongonui te rongoā rama whero i ngā tau tata nei hei rongoā kore-whakaeke me ngā painga hauora maha. Ahakoa kei te whakamātau koe i tētahi moenga rongoā rama whero mō te wā tuatahi, kei te rapu rānei koe ki te whakapai ake i tō wheako, ka taea e te whakarite tika te whakapai ake i te putanga maimoatanga...Pānuihia atu -
Kia pēhea te auau o taku mahi i te rongoā rama whero i runga i taku moenga?
BlogKei te rongonui haere ngā moenga whakaora rama whero (RLT) hei huarahi whakapai ake i te hauora o te kiri, hei whakaiti i te mamae, hei whakatairanga i te whakaora, hei tautoko hoki i te oranga whānui. Engari ko tētahi o ngā pātai e tino pārekareka ana ko: "Kia pēhea te auau o taku whakamahi i te moenga whakaora rama whero kia kite i ngā hua?" Ko te whakautu kei runga i ō whāinga, i te āhua o te kiri, me...Pānuihia atu -
He pai te whakamahi i te rama whero hei rongoā i muri i te whakamahinga o te moenga tanning?
BlogMena he pai ki a koe te tanning engari he hiahia anō hoki ki te whakaora me te whakaora i te kiri, tera pea koe e whakaaro ana: He haumaru - he pai rānei - te whakamahi i te rongoā rama whero i muri i te wā moe tanning? Ko te rongo pai, ae, he haumaru i te nuinga o te wā, ā, ka taea te āwhina ina whakamahia tika. Engari kia pai ai te ...Pānuihia atu -
He aha te kaupapa o te whakamahana rama whero i roto i te moenga tanning?
BlogI ngā tau tata nei, he maha ngā whare whakakoi kiri kua tīmata ki te tuku moenga whakaora rama whero, ki te whakakotahi rānei i te whakaora rama whero me ngā moenga whakakoi kiri tuku iho. Nā tēnei kua whakaaro ētahi tāngata: He aha tonu te mahi a te whakaora rama whero i roto i te moenga whakakoi kiri, ā, he aha te rerekētanga mai i te whakakoi kiri tonu? Kei te whakautu...Pānuihia atu -
He aha te mahi a te moenga whakaora rama whero?
BlogKei te piki haere te rongonui o ngā moenga whakaora rama whero i roto i ngā whare hauora, i ngā wāhi mirimiri, tae noa ki ngā wāhi kāinga—engari he maha tonu ngā tāngata e whakaaro ana: He aha te mahi a te moenga whakaora rama whero? He rerekē ki ngā moenga tanning e whakamahi ana i te rama ultraviolet (UV) kino hei whakapouri i te kiri, ka whakamahia e ngā moenga whakaora rama whero he haumaru, kāore e uru ki te kiri...Pānuihia atu -
Ka whakamahia e ngā moenga tanning te rama whero hei whakaora?
BlogAhakoa te āhua ōrite o ngā moenga kiri me ngā panera whakaora rama whero i te tirohanga tuatahi—e whakamahi ana rāua i te rama, e takoto ana i roto i te moenga, e tū ana rānei i mua i ngā panera, ā, he maha ngā wā ka kitea i roto i ngā pokapū oranga tinana, ataahua rānei. Engari ko te pono, he tino rerekē ngā hangarau o ngā moenga kiri me te whakaora rama whero...Pānuihia atu