Ko ngā wāhine e whakareri ana mō te hapūtanga he aro nui ki te whakapai ake i te oranga whānui. Ka taea e te rongoā rama whero te tāpiri atu ki ēnei mahi hei taputapu whakapai ake i te koiora taiao.
1. Tērā pea ka whakapai ake i te kounga o te hua manu
I te mea ka whakarei ake te mārama whero i te mahi mitochondrial, ka tautoko pea i ngā hua manu kua koroheke haere - he mea nui mō ngā wāhine neke atu i te 35 tau te pakeke.
2. Tautoko i te Taiao Endometrial Pai Ake
He mea nui te arai hauora o te kōpū i roto i te whakatōnga. Ka taea e te pai ake o te rere o te toto me te whakaiti i te ahotea waikura te tautoko i tēnei taiao.
3. Ka Whakatenatena i te Pai ake o te Auautanga o te Paheketanga
Ka wheako ētahi kaiwhakamahi:
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Te whakaiti i te PMS
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Ngā huringa ōrite ake
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He pai ake te wairua me te taumata pūngao
Ka whai wāhi ēnei huringa ki tētahi matapihi momona e taea te matapae.
4. He mea tino pai hei wāhanga o tētahi mahinga whānui
Te hono i te RLT ki:
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Kai tika
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Whakakorikori tinana āhua noa
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Te whakaiti i te ahotea
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Moe kounga
ka āwhina i te whakapai ake i te oranga whānau whānui.
Whakamutunga
Ko te whakaora rama whero he huarahi e tautokona ana e te pūtaiao hei tautoko i ngā huringa hauora, te whakapai ake i te pūngao, me te whakapai ake i te oranga uri i mua i te haputanga.