He mate mumura mau tonu te lichen planus e pā ana ki te kiri, ki ngā kiriuhi mucous, ki ngā maikuku, me ngā makawe. E whakaponohia ana nā te ārai mate i puta ai, ā, ka taea te whakamākūkū, te mamae, me ngā whara e kitea ana. Nā te mea ka roa te lichen planus, ā, ka uaua ki te whakahaere, kua piki ake te hiahia ki ngā maimoatanga tāpiri, kore-whakaekenga—tae atu kite whakaora rama whero (RLT). Engari he aha te mea e kīia ana e ngā rangahau pūtaiao?
He aha te Lichen Planus?
Ko te Lichen planus he mate mumura e tohuhia ana e:
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Ngā whara kiri papura, papatahi te tihi
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Te mākūkū, te riri rānei
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Te pānga o te kiriuhi waha, te kiriuhi ira tangata rānei
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Ngā huringa o te maikuku, o te tumuaki rānei i ētahi wā
Kāore anō kia tino mārama te pūtake, engari e whakaponohia ana ko te koretake o te pūnaha ārai mate te mea nui. Ko te tikanga, ko te aro nui o ngā maimoatanga paerewa ki te whakahaere i ngā tohumate kaua ki te rongoā.
Te Mahi a te Whakaora Marama Whero
Te rongoā rama whero, e mōhiotia ana kote whakarerekētanga whakaahua-koiora, e whakamahi ana i ngā roangaru motuhake o te mārama whero me te mārama tata-infrared—i te nuinga o te wā630–660 nm me 810–880 nmKa mimitihia ēnei roangaru e ngā mitochondria, hei tautoko i te whakaputanga pūngao pūtau me te tohu koiora.
E ai ki ngā rangahau, ka taea e te rongoā rama whero te:
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Whakaitihia te tohu mumura
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Whakarerekē i ngā urupare ārai mate
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Whakapai ake i te tohanga toto ā-rohe
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Tautoko i te whakatikatika me te whakaora kiko
Nā ēnei tikanga i ārahi ngā kairangahau ki te tūhura i te rongoā rama whero mō ngā momo mate kiri mumura.
He aha ngā kōrero a ngā rangahau mō te whakaora i te rama whero me te lichen planus?
Ko te rangahau haumanu tika mō te rongoā rama whero mō te lichen planus he mea nui.iti, inā koa i roto i ngā whakamātautau nui ki te tangata. Heoi, ko ngā rangahau e pā ana ki te whakarerekētanga whakaahua me ngā mate kiri mumura e whakaatu ana i ngā painga pea pēnei i:
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Te whakaiti i te mumura ā-rohe
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Te whakapai ake i te whakaora kiko
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Te whakaora i ngā tohu i roto i ngā mate mumura mau tonu
Kua tūhuratia e ētahi rangahau iti, rangahau tuatahi rānei, ngā maimoatanga e ahu mai ana i te māramatanga mōte raka planus ā-waha, e whakaatu ana i ngā whakapainga o te mamae me te āhua o ngā whara. Heoi anō, he rerekē ngā hua, ā, kāore i te rawaka ngā tikanga paerewa.
Ngā Painga Pea me ngā Here o Nāianei
Ko ngā pānga pea e tautokona ana e te rangahau ko:
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Te mahi ārai-mumura
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Tautoko mō te whakatikatika kiko
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Te whakahaere i ngā tohumate kore-whakaeke
Ko ngā herenga matua ko:
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He iti noa ngā taunakitanga haumanu kounga teitei
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Te rerekētanga o ngā tawhā maimoatanga
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Ehara i te whakakapinga mō te rongoā hauora
Me titiro ki te whakaora rama whero heihuarahi tautoko, ehara i te rongoā tuatahi mō te lichen planus.
Ngā Whakaaro Haumaru me te Aratohu Hauora
Ko te tikanga, e kiia ana he haumaru te rongoā rama whero mō ngā tono taumata-kiri ina tukuna mā te whakamahi i ngā taputapu i hangaia tika. Heoi, mō te lichen planus:
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Me kōrero ngā tūroro ki tētahi tohunga hauora i mua i te whakamahinga
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Kaua te rongoā e whakakapi i ngā maimoatanga kua whakaritea
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Me tūpato mō te pānga o te mucosa
Ka taea e ngā pūnaha taumata ngaio te tuku i ngā roangaru e whakahaeretia ana, he mea nui mō te whakamahinga haumaru i roto i ngā taiao hauora haumanu, i ngā taiao oranga rānei e tirotirohia ana.
Ngā Whakaaro Whakamutunga
Nō reira, ka taea e te rongoā rama whero te āwhina i te lichen planus? I runga i ngā taunakitanga o nāianei,Ka taea e te rongoā rama whero te tautoko i te whakahaere mumura me te hauora o te kiko, engarihe iti noa iho ngā taunakitanga haumanu, ā, kaua e kiia he maimoatanga takitahi.
I te haere tonu o ngā rangahau, tera pea ka tautokohia e te rongoā rama whero ngā mahere tiaki whānui mō ngā mate kiri mumura—ina whakamahia me te tika, ā, i raro i te aratohu a te tohunga.