Mā te whakarite tika i tō kiri i mua i te whakamahinga o te rongoā rama whero ka taea te whakanui ake i te whai huatanga o te maimoatanga, ā, ka whiwhi koe i ngā hua pai rawa atu. Anei ētahi mahi hei whai māu hei whakarite i tō kiri i mua i ia wā rongoā rama whero:
1. Horoia tō kiri
- Tangohia te Meika me te ParuI mua i te tīmatanga o te rongoā rama whero, kia tino mārama kei roto i tō kiri he meikipi, he hinu ārai rā, he paru, he hinu rānei. Ka taea e ēnei te aukati i te mārama kia kore ai e uru pai ki roto i tō kiri.
- Horoi NgāwariWhakamahia he horoi ngawari, kāore e mimiti te kiri hei horoi i tō mata, i te wāhi rānei e rongoatia ana. Āta karohia ngā mirimiri kaha, ngā horoi rānei he matū kaha, nā te mea ka whakapataritari pea i te kiri i mua i te maimoatanga.
- Āraia te Whakakore i te Kiri KinoKaua e whakamahi i ngā hua whakakore kiri, i ngā maimoatanga rānei i mua tonu i tō wā whakamahi (pēnei i ngā matū whakakore kiri, ngā paraihe, ngā retinoid rānei), nā te mea ka nui ake te tairongo o tō kiri, ka ngawari hoki te riri.
2. Kiri Maroke a Pat
- I muri i te horoinga, āta whakamarokehia tō kiri ki te tauera ngohengohe. Kaua e mirimiri i tō kiri, kei puta he riri.
3. Tāpirihia he Apa Angiangi o te Serum (Whiringa)
- Ngā Serum WhakamakukuKo ētahi tāngata e pai ana ki te pani i te hinu, i te serum rānei ki ō rātou kiri i muri i te horoinga. He pai ngā serum kei roto ngā kai pēnei i te waikawa hyaluronic, ngā peptide, ngā antioxidants rānei, nā te mea ka whakaratohia he makuku me ngā matūkai ki te kiri. Ka nui ake ngā painga o te rongoā rama whero ina honoa ki ngā hua e whakatairanga ana i te whakatikatika me te whakaora i te kiri.
- Āraia ngā Kirimi TaumahaKaua e pania he kirīmi matotoru, he hinu, he whakamakuku matotoru rānei i mua tonu i tō wā whakamahi, kei whakararuraru pea i te āheinga o te mārama ki te uru ki roto i te kiri.
4. Tangohia ngā Whakapaipai, ngā Taputapu rānei
- Tangohia atu ngā whakapaipai, ngā wati, ngā taputapu rānei e ārai ana i te mārama kia kore ai e tae ki tō kiri. Me uru tika te mārama ki te wāhi e rongoatia ana kia whai hua ai.
5. Āta karohia ngā maimoatanga tiaki kiri kaha
- Āraia ngā kiri matū me ngā kiri whakarewa kahaMena kua whai koe i tētahi maimoatanga kiri matū, kiri kiri, kiri kiri iti rānei, he pai ake te tatari mō ētahi rā i mua i te whakamahi i te rongoā rama whero. Tērā pea ka tairongo ake tō kiri, ka ngawari hoki te riri i muri i ēnei tikanga.
- Āraia ngā Retinoid/RetinolKa taea e ngā retinoid te whakararuraru i te kiri, nō reira he mea pai kia tatari kia 24 hāora te iti rawa i muri i te whakamahinga i mua i te mahi i te rongoā rama whero.
6. Tiakina ō Kanohi (Mēnā e Tika Ana)
- He haumaru te rongoā rama whero mō ngā kanohi, engari ka kino pea te roa o te wā e pāngia ana e te mārama kaha. Mena kāore he parenga kanohi i roto i tō pūrere, he tairongo rānei koe ki te mārama, whakaarohia te mau i ngā mōhiti tiaki, i ngā mōhiti rānei i hangaia mō te rongoā rama LED hei tiaki i ō kanohi mai i te mārama tika.
7. Tirohia ngā Tautuhinga Pūrere
- Kia tino whakarite kei te tika te roanga me te kaha o tō taputapu whakaora rama whero. Mō te whakaora kiri me te ārai i te koroheketanga, ko te roanga noa kei te taha o600–650 nm(rama whero). Tērā pea ka whakamahia te kaha teitei ake mō ngā maimoatanga arotahi, ngā maimoatanga ngaio rānei, engari kia mōhio kei roto i te awhe e taunakitia ana mō tō taputapu me te momo kiri.
8. Whakamātauria te Pūrere i mua i te Whakamahinga
- Ki te whakamahi koe i tētahi taputapu hou, whakamātauria ki tētahi wāhi iti o te kiri i te tuatahi (pērā i tō kauae, i tō ringaringa rānei) kia kore ai he riri, he tairongo rānei.
9. Whakatūria tō Wāhi Maimoatanga
- Taiao WhakamarieKia tino noho koe i tētahi wāhi whakamarie hei whakangā māu i te roanga o tō maimoatanga. Me noho marino koe, nō reira whakaritea he tūru, he tūru moe, he wāhi rānei hei nohoanga, hei takoto rānei, me te kore e whakararuraru.
- Tawhiti TikaWhakatakotoria te taputapu whakaora rama whero ki te tawhiti tika mai i tō kiri. I te nuinga o te wā, kei waenganui i te 1 ki te 6 inihi tēnei, i runga i te taputapu. Tirohia ngā tohutohu a te kaihanga mō te tawhiti tino pai.
10.Kia mau te wai
- Mā te inu wai i mua i tō wā mahi ka āwhina i tō kiri kia mau tonu te makuku me te whakapai ake i ngā tukanga whakaora e whakaohokia ana e te rongoā rama whero. Ka pai ake te urupare a te kiri makuku ki te rongoā, ā, ka whai hua ake.
Whakarāpopototanga:
Hei whiwhi i ngā hua pai rawa atu mai i te rongoā rama whero, horoia tō kiri kia tino horoia kia tangohia te paru, te meke rānei, pania he hinu māmā mēnā e hiahiatia ana (engari karohia ngā kirīmi taumaha), ā, tiakina ō kanohi mēnā e tika ana. Waihoki, karohia te whakamahi i ngā hua tiaki kiri kino (pēnei i ngā exfoliants, i ngā retinoids rānei) i mua tata tonu o te maimoatanga. Whakanohoia te taputapu kia tika, whai i te wā maimoatanga kua tohua, ā, kia mau tonu te āhua mō ngā hua pai rawa atu. Mā te whakarite pai i tō kiri, ka whakarei ake koe i ngā painga o te rongoā, ā, ka whakatairanga i te kiri hauora, hou hoki.