He aha i uaua ai te rongoā i ngā whara o te uaua Achilles
He nui te ahotea ā-tinana e pāngia ana e te uaua o Achilles i ia rā. Mā te taumahatanga auau ka arahi pea ki ngā roimata iti me te pirau (tendinosis), ka puhoi ai, ka whakarihariha ai hoki te whakaoranga.
He maha ngā tūroro e rapu ana i ngā huarahi kore-whakaeke hei whakakapi i ngā werohanga, i te whakamahinga roa rānei o ngā rongoā — ā, kei te piki haere te aro ki te rongoā rama whero.
Te Pūtaiao i Muri i te Whakahoutanga o ngā Ulo
Ko te whakaoranga o te Achilles tendonitis e whakawhirinaki ana ki:
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Te whakahou i te muka korara
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Te whakaiti i te mumura mau tonu
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Te whakapai ake i te tohanga toto iti
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Te utaina ā-mīhini whakahaeretia
Ka mahi te rongoā rama whero i te taumata pūtau mā te whakaoho i te cytochrome c oxidase i roto i te mitochondria, ka whakanui ake i te hanga ATP me te tautoko i ngā tukanga whakatika kiko.
Ngā Painga Pea mō ngā Kaitākaro me ngā Tangata Kaha
Mā ngā wā whakaora rama whero auau ka āwhina:
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Whakaitihia te mamae o te rekereke
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Whakapai ake i te nekenekehanga o te pona waewae
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Whakaitihia te pakari
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Tautokohia te whakaora tere i waenga i ngā wā whakangungu
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Whakapai ake i ngā putanga whakaora
Kāore e ngoikore te hanganga o ngā uaua pērā i ngā werohanga steroids.
Ngā Pūrere Ngaio me ngā Pūrere Kāinga
Ka whakaratohia e ngā pūnaha whakaora rama whero taumata haumanu:
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Ngā taumata hihi teitei ake
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Te hohonu ake o te urunga ki roto i te kiko
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Te tohatoha mārama ōrite
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Ngā wā poto ake, ngā wā whai hua ake
Mō ngā wāhi hākinakina me ngā pokapū whakaora tinana, mā te whakauru i te rama whero ka tāpirihia he tikanga whakaora hou mō ngā whara uaua mau tonu.
Ngā Whakaaro Haumaru me ngā Whakaaro Whaihua
Ko te rongoā rama whero ko:
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Kāore e uru atu
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Kore tarukino
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Kore-UV
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He pai te manawanui
Heoi anō, me arotake tonu e te tohunga hauora te pakaru nui o te uaua, te pupuhi tonu rānei.
Whakamutunga
He pai te pūmanawa o te rongoā rama whero hei rongoā tāpiri mō te mate pūkahukahu o te uaua Achilles. Mā te whakarei ake i te whakatikatika pūtau me te tautoko i te hanga hou o te collagen, ka whakaitihia pea te mamae me te whakapoto i te wā whakaora ina honoa ki ngā rautaki whakaora tika.