Kei te whakaaro ētahi tāngata mēnā kei te whakamahi ngā moenga tanning i te "rā" i te "rā" i te mea he rite tonu te mahi a te rā ki te moenga tanning. Ko te whakautu kāore - kāore ngā moenga tanning e whakamahi i te rā tūturu. Engari, kei te whakamahi i ngā rama ultraviolet (UV) horihori i hangaia hei whakatauira i ētahi wāhanga o te hihi o te rā.
1. Te Mārama o te Rā me te Mārama o te Moenga Tanning
Te Rā: Ka whakaputa i te ranunga tūturu o te UVA, te UVB, me te mārama e kitea ana. Ka āwhina ngā hihi UVB i te tinana ki te whakaputa i te huaora D, ko ngā hihi UVA ia ka uru hohonu ki roto i te kiri, ka puta te kiri parauri me te koroheketanga.
Moenga Whakamātao: Whakamahia ngā pūangi kaha e tuku ana i te nuinga o ngā hihi UVA (tata ki te 95%) me te iti o te UVB (tata ki te 5%). He kaha ake, he kukū ake hoki tēnei huinga i te hihi o te rā noa.