Ko te mate carpal tunnel syndrome (CTS) he mate noa e puta mai ana i te pēhanga ki te io waenga i te ringaringa, e arahi ana ki te mamae, te ngau, me te ngoikore o te ringa. Kua arohia te rongoā rama whero (e mōhiotia ana ko te rongoā laser/rama taumata-iti) hei kōwhiringa maimoatanga kore-whakaeke - engari he tino āwhina?
Te Mahi a te Whakaora Rama Whero mō te Tunnel Carpal
Ka uru hohonu ngā roangaru o te mārama whero (630–850 nm) ki roto i ngā kiko ngohengohe, ā, ka whakaoho i ngā urupare koiora matua:
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Ka whakaiti i te mumurahuri noa i te io waenga kua riri
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Whakapai ake i te tohanga toto iti, e whakarato ana i te hāora me ngā matūkai
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Ka tere ake te whakatikatika i ngā iomā te whakanui ake i te hanga ATP
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Ka whakaiti i ngā tohu mamaemā te whakarerekē i te mahi a te io
Nā tēnei huinga ka tino whai hua te rongoā rama whero mō ngā āhuatanga e pā ana ki te io pēnei i te CTS.
Ngā Taunakitanga Hauora
E whakaatu ana ngā rangahau ko te whakaora rama whero:
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Ka whakapai ake i te tere o te tukunga o ngā io
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Ka whakaiti i te mamae o te ringaringa me te ngoikore
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Ka tautoko i te tere o te whakaoranga ina honoa ki ngā whitiki ringaringa
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He kōwhiringa kore-whakaekenga me te kore e whakawhirinaki ki ngā rongoā
Ngā Pūrere Pai rawa atu mō ngā Hua
Ngā pūnaha ngaio pērā iNgā papa whakaora rama whero o Amerikaka tukuna he hihi teitei me ngā roangaru kua tohua kia toro atu ki roto rawa i te ringaringa me te ringaringa — ka poto ake te wā maimoatanga me te kaha ake o ngā pānga rongoā.
Whakamutunga
He otinga haumaru, he otinga whai hua hoki te rongoā rama whero mō te whakahaere i ngā tohu o te kauhanga carpal. Nā tōna kaha ki te whakaiti i te mumura me te tautoko i te whakatikatika io, he mea nui tēnei hei tāpiri atu ki tō mahinga whakaora.