Kei te whakaaro ētahi tāngata mēnā ka taea e ngā moenga tanning te whakapai ake i te wairua, te āwhina rānei i te pouri. Ahakoa he hononga kei waenganui i te pānga o te mārama ki te wairua, kāore i te tūtohutia ngā moenga rā hei rongoā mō te pouri.
1. Te Mārama me te Wairua
Mate Pāwera o te Wā (SAD): Ka pāngia ētahi tāngata e te pouri i ngā marama o te takurua nā te iti o te hihi o te rā, ka pā pea tēnei ki te manawataki circadian me ngā taumata serotonin.
Whakaora mārama kanapa: Ko te rongoā kua whakamātauhia haumanu mō te SAD e whakamahi ana i ngā pouaka mārama kaha-nui motuhake (ko te tikanga he 10,000 lux) e whai ana i te hihi o te rā maori, me te kore e pāngia e te hihi UV.
2. He aha i kore ai e tūtohutia ngā moenga rā
Te mōrearea o te hihi UV: Ko te nuinga o ngā hihi UVA ka tukuna e ngā moenga rā, ka piki ake te mōrearea o te mate pukupuku kiri me te koroheketanga o mua.
Kāore he painga motuhake ki te kare ā-roto: Kāore i rite ki ngā pouaka whakaora mārama, kāore ngā moenga rā i hangaia hei aro ki te serotonin, ki ngā manawataki circadian rānei.
Pānga rangitahi: He poto noa te wā e ora ai te pikinga o te wairua, ā, he maha ngā wā e hono ana ki te tukunga o ngā endorphins mai i te pānga o te hihi UV, ehara i te pānga maimoatanga tūturu.
3. Ngā Huarahi Whakahou Haumaru Ake
Ngā rama whakaora mārama i hangaia mō te SAD
Te whiti o te rā i waho i te ata
Te whakakori tinana, te akuaku moe, me te rongoā
Rongoā mēnā i whakaritea e te kaiwhakarato hauora
Ngā Pātai Auau – Ngā Moenga Rā me te Pouri
❓ Ka taea e ngā moenga rā te rongoā i te pouri?
Kāo. Kāore i te tūtohutia ngā moenga rā hei rongoā. Tērā pea ka pai ake te wairua mō te wā poto, engari he nui ake ngā mōrearea i ngā painga.
❓ He aha i pai ake ai te ahua o ētahi tāngata i muri i te whakamahi i te moenga rā?
Ka taea e te pānga o te hihi UV te whakaoho i te tukunga o te endorphin, ka pai ake ai te wairua mō te wā poto. Heoi, ehara tēnei i te rongoā haumaru, whai hua rānei mō te pouri.
❓ He aha tētahi atu huarahi haumaru hei whakakapi i te whakaora mārama?
Ko ngā pouaka whakaora mārama kua whakaaetia e te haumanu mō te SAD e whakarato ana i te mārama kanapa, kāore he UV, i hangaia hei whakahaere i te manawataki circadian me ngā taumata serotonin.
❓ Ka taea e te hihi o te rā te āwhina i te pouri?
Āe. Mā te pānga o te rā māori i roto i te tinana ka pai ake te wairua, ka whakahaere i te manawataki o te tinana, ā, ka tautoko i te hauora hinengaro whānui.
❓ He tūponotanga kei te whakamahi i ngā moenga rā hei whakapai ake i te wairua?
Āe. Nā te pikinga ake o te mōrearea o te mate pukupuku kiri, te koroheketanga wawe, me te kino o ngā kanohi, kāore e pai te whakamahi i ngā moenga rā hei huarahi whakahihiri.
✅ Te Kaupapa Matua
Ahakoa ka taea e ngā moenga rā te whakaoho i te wairua mō te wā poto, kāore e taea te rongoā haumaru i te pouri. Ko te whakaora mārama, te hihi o te rā o waho, me ētahi atu wawaotanga oranga he kōwhiringa haumaru ake, he whai hua ake hoki.