Kupu Whakataki
He mate noa te makariri, engari he mate whakarihariha, ka taea e tātou te noho pōuri mō ngā rā. Me ngā tohu pēnei i te ihu pupuhi, te korokoro mamae, te mare, me te ngenge, he mea nui tonu te kimi huarahi whai hua hei whakamama i ēnei mamae me te tere ake o te whakaora. I ngā tau tata nei, kua puta ake te rongoā rama whero hei rongoā taiao pea mō ngā momo raruraru hauora, tae atu ki te makariri. Engari he tino whai hua? I roto i tēnei pou rangitaki, ka rukuhia e mātou te pūtaiao kei muri i te rongoā rama whero mō te makariri, me te tūhura me pēhea e taunekeneke ai ki tō tātou pūnaha ārai mate me te āwhina i a tātou ki te whawhai ki aua tohu makariri whakarihariha.
Te Mārama ki ngā Kaupapa Taketake o te Whakaora Rama Whero
Ko te whakaora rama whero, e mōhiotia ana ko te whakaora taiaho taumata-iti (LLLT), ka whakamahi i ngā roangaru motuhake o te rama whero, tata-infrared rānei hei uru ki te kiri me te taunekeneke ki ngā wāhanga pūtau. Ina tae atu ēnei roangaru rama ki ngā pūtau, ka whakaoho i te mitochondria, ngā whare hiko o te pūtau e kawenga ana mō te whakaputa pūngao. Mā tēnei whakaoho ka piki ake te whakaputanga adenosine triphosphate (ATP), e whakarato ana i te pūngao nui ake mō ngā mahi pūtau pēnei i te whakatikatika, te whakaora, me te urupare ārai mate.
Me pēhea te whakapakari ake i te pūnaha ārai mate e te rongoā rama whero
- Te Whakarei Ake i te Mahi a ngā Pūtau Toto Ma: Ko ngā pūtau toto ma ngā kaiwawao matua o te tinana ki ngā mate urutā, tae atu ki te makariri noa. Kua whakaatuhia e ngā rangahau ka taea e te rongoā rama whero te whakarei ake i te mahi a ngā pūtau toto ma, pērā i ngā neutrophils me ngā macrophages. He mahi nui tā ēnei pūtau ki te tautuhi me te whakangaro i ngā pathogens pērā i ngā huaketo e puta ai te makariri. Mā te whakanui ake i tā rātou mahi, ka āwhina pea te rongoā rama whero i te tinana ki te whakatū i tētahi urupare ārai mate whai hua ake ki te huaketo makariri, ka whakaiti i te kaha me te roa o ngā tohu.
- Te Whakaiti i te Mumura: He urupare ā-taiao te mumura o te pūnaha ārai mate ki te mate, engari ka taea e te mumura nui te arahi ki te mamae me te kino ake o ngā tohu o te makariri. He āhuatanga ārai-mumura te rongoā rama whero hei āwhina i te whakahaere i te urupare mumura. Ka taea e ia te whakaiti i te hanga o ngā cytokine pro-inflammatory, arā, he ngota tohu e whakatairanga ana i te mumura, me te whakanui ake i te hanga o ngā cytokine anti-inflammatory. Ka āwhina tēnei taurite ki te whakamamae i ngā tohu pēnei i te korokoro mamae, te ihu pupuhi, me ngā mamae tinana e pā ana ki te makariri.
- Te Whakapai Ake i te Tohanga Toto: He mea nui te tohanga toto pai hei kawe i ngā pūtau ārai mate me ngā matūkai ki te wāhi e pangia ana e te mate. Kua whakaatuhia e te rongoā rama whero te whakapai ake i te rere o te toto mā te whakawhānui i ngā oko toto me te whakanui ake i te hanganga o ngā capillaries hou. Mā tēnei pai ake o te tohanga toto ka taea e ngā pūtau toto ma me ētahi atu wāhanga ārai mate te tae atu ki ngā wāhi e pāngia ana, ka whakarei ake i te kaha o te tinana ki te whawhai ki te huaketo makariri.
Rangahau mō te Whakaora i te Rama Whero me te Mātao
Ahakoa kei te tīmatanga tonu ngā rangahau mō ngā pānga tika o te rongoā rama whero ki te makariri, kua whakaatuhia e ētahi rangahau he hua pai. Hei tauira, i kitea i roto i tētahi rangahau iti i whakaputaina i roto i tētahi puka hauora, ko ngā kaiuru i whiwhi maimoatanga rama whero i pāngia e te whakahekenga o te kaha me te roa o ngā tohu makariri ki te hunga i roto i te rōpū whakahaere. I kī tētahi atu rangahau ka āwhina pea te rongoā rama whero ki te aukati i te hokinga mai o te makariri mā te whakapakari i te pūnaha ārai mate i roto i te wā. Heoi, me nui ake ngā rangahau nui, pai te whakahaere hei whakaū i ēnei kitenga me te whakatau i ngā tawhā maimoatanga pai mō te whakamahi i te rongoā rama whero mō te makariri.
Me pēhea te whakamahi i te rongoā rama whero mō te makariri
Mena kei te whakaaro koe ki te whakamahi i te rongoā rama whero mō te makariri, he torutoru ngā kōwhiringa e wātea ana. Kei te piki haere te rongonui o ngā taputapu rongoā rama whero i te kāinga, pērā i ngā tokotoko ringaringa, ngā panera rānei. Ina whakamahi ana i tētahi taputapu i te kāinga, arotahihia te mārama ki ngā wāhi pērā i te korokoro, te uma, me ngā ihu, nā te mea koinei ngā wāhi e puta ai te mumura e pā ana ki te makariri. Whāia ngā tohutohu a te kaihanga mō te roa me te auau o te maimoatanga, mai i te torutoru meneti ki te 15-20 meneti ia wā, he maha ngā wā i te wiki. Tērā atu rānei, ka taea e koe te toro atu ki tētahi whare hauora ngaio e tuku ana i ngā ratonga rongoā rama whero, ka taea e ngā tohunga whakangungu te whakahaere i te maimoatanga kia tika ake.
Whakamutunga
Ahakoa me nui ake ngā rangahau hei whakaū i te whai huatanga o te rongoā rama whero mō te makariri, e kī ana ngā taunakitanga pūtaiao o nāianei he rongoā tūturu whai hua tēnei. Mā te whakapakari i te pūnaha ārai mate, te whakaiti i te mumura, me te whakapai ake i te tohanga toto, ka āwhina pea te rongoā rama whero ki te whakaiti i ngā tohumate makariri me te tere ake te ora. Mena kei te hiahia koe ki te whakamātau i te rongoā rama whero mō te makariri, kōrero ki tētahi tohunga hauora i te tuatahi, inā koa mēnā he mate hauora kei roto i a koe. Mā te whakamahinga tika me te rangahau anō, ka taea e te rongoā rama whero te tāpiri pai ki ā tātou patu mō te makariri noa.