He taputapu āwhina te Whakaora Rama Whero (RLT) mō te whakahaere i ētahi matengā tohu e pā ana ki te menopauseAnei te whakamārama mō te āhua e taea ai e ia te tautoko i ngā wāhine i tēnei wā whakawhiti:
Me pēhea te āwhina a te rongoā rama whero i te menopause
1. Whakapai ake i te Hauora o te Kiri me te Whakaiti i ngā Kita
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He maha ngā wā ka arahi te menopause kite ngaronga o te koramete whakangawari o te kiri.
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Ka whakaoho te RLTte hanga koratini, te whakapai ake i te ngāwari o te kiri, te whakaiti i tengā rārangi angiangimengā ira tawhito.
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Āwhina ki te whakahaeremaroke o te taramā te tautoko i te whakatikatika kiko me te rere o te toto i ngā wāhi piripono (ina koa me ngā wāhi motuhakengā taputapu RLT tara).
2. Tautoko i te Kounga o te Wairua me te Moe
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Ka taea e ngā huringa homoni te whakararurarungā manawataki circadian, e ārahi ana kimoe koretakemengā huringa wairua.
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Mārama Whero/Tata-Pākākā (ina koa huri noa i te660-850 nm) ka āwhina i te whakahaerete whakaputanga o te melatonin, te whakapai akekounga moe.
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Tērā pea ka whakanui akete serotonin me te dopaminengā taumata, e tuku ana i tētahite whakaara wairua taiao.
3. Whakamamae i te mamae o ngā hononga me ngā uaua
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He maha ngā wāhine kua pāngia e te menopausengā mamae me te pakari.
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Ka whakaitihia e te RLTmumurame te whakanui akete tohanga toto, e whakatairanga ana i te whakamamae i te mamae o ngā hononga me ngā uaua.
4. Āwhina ki te Whakahaere Taumaha me te Pūnaha Whakaora
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E hono ana te menopause kite puhoi o te pākia o te tinanamete pikinga o te taumaha, inā koa huri noa i te puku.
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E ai ki ētahi rangahau, tera pea ka pāngia te RLT e tewhakarei ake i te mahi mitochondrial(te wheketere pūngao o te pūtau), e tautoko pea anate ngaronga ngakomehauora pākiaina honoa ki ngā tikanga hauora.
5. Whakanuia te Pūngao me te Whakaiti i te Ngenge
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Ka whakaoho te RLTTe whakaputanga ATP(pūngao pūtau), ka āwhina pea ki te ārai i tengenge o te menopause.
Tangohia
I a RLTehara i te rongoā mō ngā mea katoamō te menopause, tera pea hetaputapu tautoko ngawari, kore-whakaekemō:
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Hauora kiri
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Te wairua me te moe
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Te whakahaere mamae
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Ngā taumata pūngao
Mōngā hua pai rawa atu, whakakotahihia te RLT me:
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Kai hauora
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Te whakakori tinana auau
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Ngā tikanga whakahaere ahotea
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(Whiringa)Te rongoā homoni koiora-taurite(i raro i te tirotiro a te rata)