Kua riro te whakaora rama whero hei tētahi o ngā auahatanga ataahua me te oranga tinana e tere tipu haere ana puta noa i te ao. Ina whakamahia i roto i ngā wāhi mirimiri, i ngā wāhi tiaki kiri, i ngā pokapū oranga tinana, me ngā mahi whakapaipai kāinga, ko te whakaora rama whero me te whakaora rama tata-whero e hono ana ki te whakaora kiri, te whakangā, me te tautoko ārai-pakeketanga. Ko tētahi o ngā pātai e pātaihia ana e te tangata i mua i te tīmatanga o te maimoatanga ko te roa o te whakamahinga o te whakaora rama whero ki te mata.
He rongonui te rongoā rama whero mō te mata nā te mea kāore e pokanoa, ā, he whakamarie hoki. He rerekē ki ngā tikanga whakapaipai uaua e hiahia ana kia roa te wā, kia tihore rānei te kiri, he ngawari, he whakangāwari hoki ngā wā rongoā rama whero. Nā tēnei ka ātaahua ki te hunga e rapu ana i te tautoko tiaki kiri mō te wā roa, kāore he maimoatanga kaha.
Ko te mahi a te rongoā rama whero mā te tuku i ngā roangaru motuhake o te rama whero e kitea ana me te rama tata-infrared ki te kiri. Ko ngā roangaru whero pēnei i te 660nm e honoa ana ki te tautoko i te collagen me te whakahoutanga o te kiri. Ko ngā roangaru tata-infrared pēnei i te 850nm ka whakaurua pinepinetia ki ngā pūnaha ngaio nā te mea ka uru hohonu atu ki raro i te mata o te kiri.
Ko te nuinga o ngā wā whakaora kanohi mā te rama whero e 10 ki te 20 meneti te roa. Heoi, ko te roa o te maimoatanga pai rawa atu ka whakawhirinaki ki te momo taputapu, te kaha o te maimoatanga, me ngā whāinga tiaki kiri whaiaro.
Tērā pea ka hiahiatia he wā poto ake mō ngā pūnaha ngaio nā te mea he kaha ake, he ōrite ake hoki te putanga mārama. Ko ngā taputapu iti ake i te kāinga me ngā taumata pūngao iti ake, me nui ake pea ngā maimoatanga auau, roa ake rānei kia tutuki ai ngā tikanga hauora rite tonu.
He maha ngā tohunga tiaki kiri e kī ana kia auau te whakamahi i ngā maimoatanga, kaua e roa rawa. Ko te whakamahi i te rongoā rama whero i ngā wā maha i te wiki mō te wā roa e kiia ana he pai ake i ngā wā roa.
Mō ngā tīmatanga, he pai ake te whakamahi i ngā wā poto i te tīmatanga. Mā tēnei ka taea e te kiri te urutau mārire, ā, ka āwhina i ngā kaiwhakamahi ki te aroturuki i te urupare a ō rātou kiri ki te pānga o te mārama. Ko te hunga he kiri tairongo, he kiri maroke rānei, ka tino whai hua pea mā te tīmata mārire.
He maha ngā wā ka whakamahia te rongoā rama whero mō te mata:
- Whakaora kiri
- Tautoko raina pai
- Te tae kiri kāore i te ōrite
- Ngā tikanga kiri maroke
- Te āhua o te tohu hakihaki
- Tautoko whakangā me te oranga tinana
He tokomaha te hunga e whakauru ana i te whakaora kiri i te pō ki te rama whero nā te mea he marino, he wātea hoki ngā wā whakaora. Ko ētahi e pai ake ana ki ngā maimoatanga o te ata hei āwhina i te kiri kia hou ake i mua i te tīmatanga o te rā.
He mea nui anō hoki te wai me ngā tikanga tiaki kiri. He maha ngā kaiwhakamahi e whakamahi ana i ngā hinu whakamakuku i muri i ngā maimoatanga hei tautoko i te ārai kiri me te pupuri i te wai. He mea nui anō hoki te whakamahi i te hinu ārai rā i ia rā, nā te mea ka pāngia te āhua o te kiri e te pānga o te taiao mō te wā roa.
Ko tētahi atu take e piki haere tonu ai te rongonui o te rongoā kanohi whero ko te ngāwari. He tere, he ngāwari hoki ngā wā mahi ki te whakauru ki ngā wā mahi pukumahi. He maha ngā taputapu oranga hou kua hangaia mō ngā wheako maimoatanga whakamarie me te whai hua.
Kei te piki haere te whakamahi a ngā whare tiaki ataahua ngaio i ngā pūnaha whakaora rama matatau mō te tinana katoa me te kanohi nā te mea ka tukuna he putanga roangaru pumau me te taurite o te kapinga maimoatanga. He maha ngā wā ka whakauruhia e ngā pūnaha hou te hangarau whakamatao me ngā hoahoa ergonomic e whakapai ake ana i te whakamarie whānui i te wā o ngā whakangungu.
Ko te manawanui tētahi atu mea nui. Ko te rongoā rama whero e hono ana ki te tautoko āta haere i te oranga o te kiri, kaua ki ngā huringa nui tonu. Ka kite ētahi tāngata i te kanapa o te kiri, i te whakangā rānei i muri i ngā wā mahi, engari ka kitea ake ngā whakapainga o te kakano kiri mā te whakamahinga roa.
He mea nui anō hoki kia kaua e whakamahia nuitia. Kāore e tere ake, e pai ake rānei ngā hua ina roa te whakamahinga. Tērā pea ka nui ake te maroke, te aro rānei o ētahi tāngata ki te wā poto. Ko ngā wātaka maimoatanga taurite te mea e pai ake ana mō ngā mahi tiaki kiri.
Me kōrero te hunga he nui ngā mate kiri, he raruraru kiri rānei kei te haere tonu, ki tētahi tohunga hauora, ki ngā tohunga tiaki kiri rānei i mua i te tīmatanga o ngā tikanga maimoatanga.
Ko tētahi atu painga o te whakaora rama whero he ngāwari te whakakotahi me ngā tikanga oranga whānui pēnei i te wai māori, te kai taurite, te moe hauora, me te whakahaere ahotea. He maha ngā tāngata e whakaaro ana ki te whakaora rama hei wāhanga o te oranga tiaki-whaiaro katoa.
I te mea kei te tipu haere tonu te mōhiotanga ki ngā hangarau tiaki kiri kāore e pokanoa ana puta noa i te ao, ko te whakaora rama whero kanohi tetahi o ngā maimoatanga ataahua me te oranga tinana rongonui e wātea ana i ēnei rā. Ahakoa e whakamahia ana hei tautoko i te koroheketanga, hei whakapai ake i te kakano o te kiri, hei whakangāwari rānei i te nuinga o te wā, kei te piki haere te rongonui o te whakaora rama whero kanohi i roto i ngā tikanga tiaki kiri o ēnei rā.
Mō te nuinga o ngā kaiwhakamahi, mā te whakamahi auau me ngā tikanga tiaki kiri hauora ka pai ake te oranga me te ataahua mō te wā roa.
