Kua tere te whanaketanga o ngā hangarau oranga me te whakaora hou i ngā tau tata nei, e tuku ana i ngā huarahi hou hei tautoko i te whakaora uaua, hei whakaiti i te mumura, me te whakapai ake i te hauora whānui. E rua ngā maimoatanga rongonui e whakatauritea ana korongoā rama wheromerongoā kiriAhakoa e whakamahia whānuitia ana ngā rongoā e rua i roto i ngā pokapū oranga, i ngā wāhi whakaora hākinakina, me ngā wāhi ataahua, he rerekē rawa ngā tikanga koiora e mahi ana rāua. Te mārama ki ngā rerekētanga i waenga ite whakaora rama whero me te whakaora kirika taea te āwhina i ngā tāngata ki te whakatau ko tēhea maimoatanga e pai ake ana mō ō rātou whāinga hauora me te whakaora.
Te Mārama ki ngā Maimoatanga e Hangai ana ki te Whakaora
Ko te whāinga o te whakaora rama whero me te whakaora kiri he āwhina i te tinana kia ora mai i te ahotea, te mumura, te korikori tinana rānei. Heoi, he rerekē ngā huarahi e whakamahia ana e rāua.
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Te rongoā rama wheroka whakamahi i ngā roangaru mārama whakaora hei whakaoho i te ngohe pūtau.
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Te rongoā kirika whakamahi i ngā pāmahana tino makariri hei whakaoho i ngā urupare ā-tinana i roto i te tinana.
Ahakoa ngā rerekētanga o ngā tikanga e rua, e whakamahia whānuitia ana ngā maimoatanga e rua e ngā kaitākaro, e hunga e hiahia ana ki te oranga tinana, me ngā tohunga hauora.
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero he momo rongoāte whakarerekētanga whakaahua-koiora, he maimoatanga e whakamahi ana i ngā roangaru motuhake o te mārama whero me te mārama tata-whero hei whakaoho i ngā tukanga koiora i roto i te tinana.
Ko te nuinga o ngā pūnaha whakaora rama whero e mahi ana i roto i ngā awhe roangaru o:
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630–660 nm (rama whero)
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810–850 nm (mārama tata-infrared)
Ka uru ēnei roangaru ki roto i te kiri, ka taunekeneke kingā mitochondria, ngā hanganga whakaputa pūngao i roto i ngā pūtau.
Ina mimitihia e ngā mitochondria te mārama whero, te mārama tata-infrared rānei, ka nui ake pea te whakaputanga oATP (adenosine triphosphate)Ko te ATP te pūtake pūngao matua e whakamahia ana e ngā pūtau hei mahi i ngā mahi nui pēnei i te whakatikatika, te whakaora, me te mahi pākia o te tinana.
Nā tēnei tikanga pūtau, e whakamahia whānuitia ana te rongoā rama whero mō:
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Te whakaora uaua me te whakaiti i te ngenge
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Te whakaora kiri me te whakaoho i te collagen
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Te whakapai ake i te tohanga toto
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Te tautoko i ngā hononga me ngā kiko
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Ngā maimoatanga ārai-pakeketanga
He maha ngā pokapū hauora e whakamahi anangā moenga whakaora rama whero tinana katoae whakaatu ana i te tinana katoa ki te māramatanga whakaora, e whai hua ai te maimoatanga mō te oranga me te whakaoranga whānui.
He aha te Cryotherapy?
Ko te cryotherapy he maimoatanga e whakaatu ana i te tinana ki ngā pāmahana tino makariri mō te wā poto. Ka taea e ngā rūma cryotherapy o te tinana katoa te eke ki te pāmahana i waenga i te−110°C me te −140°C (−166°F ki te −220°F).
I te wā o te wā whakaora kiri, ka tū te tangata i roto i tētahi rūma motuhake mō te wā roa.2–3 menetii te mea e karapoti ana te hau makariri i te tinana.
Ka whakawhāitihia ngā uaua toto e te makariri nui, ā, ka mōhiotia kote whakaheke totoI muri i te mutunga o te wā, ka hoki te rere o te toto ki ngā taumata noa, ka āwhina pea tēnei ki te whakapai ake i te tohanga toto me te whakaiti i te mumura.
E whakamahia whānuitia ana te cryotherapy mō:
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Te whakaiti i te mumura i muri i te whakakori tinana
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Te tautoko i te whakaora uaua
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Te whakamamae i te mamae o ngā hononga mō te wā poto
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Te whakanui ake i te kaha me te mataara
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Te whakapakari i te whakaoranga i muri i te whakangungu tinana
Nā te poto me te kaha o ngā wā whakangungu, he maha ngā wā ka whakamahia te cryotherapy e ngā kaitākaro e rapu ana i te tere o te whakaora i waenga i ngā wā whakangungu.
Ngā Rerekētanga Matua i waenga i te Whakaora Marama Whero me te Whakaora Hinengaro
Ahakoa ko te whāinga o ēnei maimoatanga e rua he tautoko i te whakaoranga me te oranga tinana, he rerekē rawa te huarahi me ngā pānga ki te tinana.
Tikanga Maimoatanga
Ngā whakamahinga o te rongoā rama wheropūngao māramahei whakaoho i ngā tukanga pūtau. Ngā whakamahinga o te Cryotherapyngā pāmahana tino makaririhei whakaoho i ngā urupare ā-tinana i roto i te tinana.
Te Roanga o ngā Wātū
Ko ngā wā whakaora rama whero te nuinga o te wā10–20 meneti, e āhei ai te tinana ki te mimiti haere i ngā roangaru rongoā.
He poto ake ngā wā whakaora kiri, i te nuinga o te wā2–3 meneti, nā te nui o te makariri.
Tikanga Koiora
Ka mahi te rongoā rama whero mā tete whakaoho i te mahi mitochondrial me te whakaputa pūngao pūtau.
Ko te mahi a te cryotherapy mā tete whakaiti i te mumura mā te whakamatao me te whakapai ake i te tohanga toto i muri i te whakamahana anō.
Taumata Whakamarie
He mahana, he whakangāwari hoki ngā wā whakaora rama whero. He maha ngā wā ka takoto ngā kaiwhakamahi i roto i ngā moenga whakaora, ka noho rānei i te taha o ngā panera LED.
Ahakoa he tino iti te pāmahana, ka tino kaha te ahua o ngā wā whakaora kiri, ahakoa he mea hanga kia noho haumaru, kia poto hoki.
Ngā Hua o te Whakaora Rama Whero
E whakamahia whānuitia ana te rongoā rama whero mō tōna kaha ki te tautoko i te hauora pūtau me te whakaoranga kiko.
Ko ētahi o ngā painga e tino pūrongohia ana ko:
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Te whakapai ake i te āhua o te kiri me te ngāwari
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Te whakaiti i te mamae o te uaua i muri i ngā mahi whakangungu
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Te whakanui ake i te tohanga toto
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Tautoko mō te nekenekehanga o ngā hononga
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Te whakangā me te whakaora
Nā te mea he nui ake ngā wāhanga o te tinana e kapi ana i te maimoatanga, he pai ake te whakamahi i te rama whero mōngā maimoatanga oranga tinana katoa.
Ngā Hua o te Whakaoraora-Kī
He tino rongonui te cryotherapy i ngā taiao whakaora hākinakina me ngā taiao whakangungu tinana.
Ko ngā painga pea ko:
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Te whakaiti rangitahi i te mamae o te uaua
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Te tere ake o te whakaora i waenga i ngā whakangungu tinana
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Te whakaiti i te mumura
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Te whakanui ake i te kaha me te mataara i muri i ngā wā whakangungu
Nā te poto o te wā maimoatanga, he mea tino pai te cryotherapy mō te hunga e hiahia ana ki ngā wā whakaora tere.
Ka taea te whakakotahi i te whakaora rama whero me te whakaora kiri?
He maha ngā whare hauora e tuku ana i ngā maimoatanga e rua hei wāhanga o tekaupapa whakaora whānuiNā te mea he rerekē ngā tikanga mahi a ngā maimoatanga, ka taea e rātou te tautoko tetahi i tetahi.
Hei tauira:
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Tērā pea ka āwhina te cryotherapy ki te whakaiti i te mumura i muri tonu i te whakakori tinana kaha.
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Tērā pea ka tautoko te rongoā rama whero i te whakatikatika kiko me te whakaora pūtau i muri mai.
Kei te piki haere te rongonui o tēnei huarahi whakakotahi i roto i ngā pokapū mahi hākinakina me ngā whare hauora matatau.
Ko tēhea te rongoā pai ake?
Ko te kōwhiringa i waenga ite whakaora rama whero me te whakaora kirie whakawhirinaki nui ana ki ngā whāinga whaiaro.
He pai ake pea te whakamahi i te rama whero hei rongoā mō:
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Te hauora kiri me ngā maimoatanga ārai-pakeketanga
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Te whakaora uaua mō te wā roa
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Tautoko tohanga toto
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Te whakangā me te oranga tinana
He pai ake pea te whakamahi i te cryotherapy mō:
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Te whakaoranga tere i muri i te whakangungu
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Te whakaiti i te mumura mō te wā poto
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Ngā mahi whakaora hākinakina tino pai
I te nuinga o te wā, ka whai hua te tangata mā te whakauru i ngā maimoatanga e rua ki roto i ā rātou mahi oranga.
Whakamutunga
Ina whakatauritete whakaora rama whero me te whakaora kiri, ka mārama ko ngā painga motuhake e rua he painga motuhake. Ko te whakaora rama whero e arotahi ana ki te whakahoutanga pūtau me te whakaora kiko mā te whakaohooho i te mārama, ko te whakaora-kākā e whakawhirinaki ana ki te whakamatao i te makariri hei whakaiti i te mumura me te whakatairanga i te tohanga toto.
Engari i te whakataetae i ngā maimoatanga, ka taea e ēnei maimoatanga te tautoko tetahi i tetahi i roto i ngā kaupapa oranga hou. Ko te whiriwhiri i te maimoatanga tika e whakawhirinaki ana ki ngā whāinga whakaora takitahi, ngā manakohanga whakamarie, me ngā matea hauora whānui.