He tokomaha te hunga e whakaaro ana he haumaru ake te whakamahi i te moe tāne i waho i te moe tāne, ko ētahi e whakaaro ana he pai ake te whakahaere i te pānga o te hihi UV ki te moe tāne o roto. Inaa, ko ngā tikanga tāne e rua e whakamahi ana i te hihi ultraviolet, ā, me whai whakaaro nui ki tēnei.
Mā te mārama ki ngā rerekētanga o te kiri mākūkū o roto, o waho hoki, ka āwhina i ngā kaiwhakamahi ki te whakatau whai whakaaro i runga i ā rātou whāinga kiri mākūkū me te momo kiri.
Te Rerekētanga i waenga i te Tanning o roto, o waho hoki
Te Whakatā i te Rā o Waho
Kei roto i te hihi o te rā tūturu he ranunga o ngā hihi UVA me UVB e rerekē ana puta noa i te rā i runga i:
- Ngā āhuatanga o te rangi
- Tauwāhi matawhenua
- Te Wā
- Te wā o te rā
Nā te rerekētanga o te kaha o te rā, he uaua ki te whakahaere i ngā wā whakahinuhinu kiri o waho.
Ngā Moenga Whakatā o Roto
Ka whakamahia e ngā moenga tanning ngā rama UV motuhake kua hangaia hei waihanga i ngā āhuatanga tanning ōrite. Mā ngā pūnaha tanning o roto ka taea e ngā whare whakapaipai me ngā kaiwhakamahi te whakahaere i:
- Te roanga o te wātū
- Ngā taumata kaha UV
- Auautanga o te kiri mākū
- Te whakamarie o te taiao
Ko tēnei taiao whakahaeretia tētahi o ngā take e rongonui tonu ai te whakamaroke kiri o roto i te tau katoa.
He aha i pai ake ai ētahi ki ngā moenga tanning
He maha ngā kaiwhakamahi kiriuhi o roto e pai ake ana ki ngā moenga kiriuhi nā te mea e whakarato ana i:
- Ngā wā whakahinuhinu e taea te matapae
- He tere ake, he ōrite ake te uhi o te kiri mā
- He urunga watea mō te kiri kiri o roto
- Te kiri kiri kāore e pāngia e te huarere
Kua hangaia hoki ngā pūnaha tanning tū-ake hou me ngā moenga tanning arumoni me te rere o te hau pai ake, te whakatakotoranga rama taurite, me ngā hoahoa whare ataahua ergonomic.
He aha i pai ake ai ētahi atu ki te mārama o te rā
Kei te pirangi tonu te hunga e pai ana ki te whakamahana kiri o waho ki te:
- Te hau hou me ngā taiao o waho
- Ngā momo noho takutai moana, hararei rānei
- Te pānga o te rā ki te taiao
- Te whakangā i te wāhi tuwhera
E hono ana hoki ētahi i te kiri rā ki tētahi wheako kiri rā tuku iho, ā-wā noa iho.
Ngā Whakaaroaro Kiri Hira
Ka pāngia te kiri e ngā hihi UV i roto i ngā moenga tanning me te hihi o te rā. Tērā pea ka pāngia te kiri e te nui rawa o te hihi UV mai i tētahi o ngā pūtake e rua:
- Te koroheketanga o te kiri i mua i te wā
- Te maroke o te kiri
- Kakano kiri kore taurite
- Te pikinga ake o te aro i roto i te wā
Koia te hiranga o ngā tikanga whakaōrite me te whakatakoto tikanga mō te kiri parauri ahakoa te momo kiri parauri.
Me pēhea te whakatō kiri kia tika ake te kawenga
Ko te hunga e whiriwhiri ana ki te parauri i ō rātou kiri, ka aro nui ki:
- Ngā wātaka whakahinuhinu āta haere
- Te karo i te nui rawa o te whakaaturanga
- Te pupuri i te kiri kia makuku
- Te noho makuku
- Te aroturuki i te aro o te kiri
- Te tuku i te wā whakaora tika i waenga i ngā wā whakangungu
Mā te whakamahi i ngā tikanga tiaki kiri auau ka āwhina i te pupuri i ngā hua kiri māeneene me te ōrite.
Ko tēhea Kōwhiringa te Pai Ake?
Ko te kōwhiringa "pai ake" e whakawhirinaki ana ki ngā manakohanga takitahi me ngā matea o te noho.
He pai ake pea te whakatā i te rā mō:
- Ngā kaiwhaiwhai o waho
- Ngā wā whakatā kiri noa
- Ngā wheako kiri kiri i te hararei
He pai ake pea ngā moenga whakahinuhinu mō:
- Ngā wātaka tanning whakahaeretia
- Te tiaki i te kiri mākū tonu
- He whai hua mō te kiri kiri i te tau katoa
- Ngā āhuatanga kiri mātao ake e taea te matapae
Ngā Whakaaro Whakamutunga
Ko ngā moenga tanning me te hihi o te rā tūturu e pāngia ana e te hihi UV, nō reira kāore tetahi o ngā kōwhiringa e kore e whai mōrearea. Ka nui ake te whakahaere me te auau o te tanning i roto i te whare, ko te tanning i waho ia ka whakarato i te taiao tūturu e pāngia ana e te hurihanga o ngā āhuatanga o te hihi o te rā.
Mō tētahi tikanga whakahinuhinu kiri, he mea nui tonu te whakaōrite, te tiaki kiri tika, me ngā tikanga whakahinuhinu kiri kawenga, kia ora tonu ai te kiri i roto i te wā.