Ko tētahi o ngā pātai e tino pātaihia ana i roto i te umanga tanning ko:Ko tēhea te mea haumaru ake - te moenga tanning, te hihi rānei o te rā?Ka pāngia te kiriuhi o roto me te kiriuhi o te rā e te hihi ultraviolet (UV), engari he rerekē rawa te wheako kiriuhi me ngā āhuatanga o te pānga.
Mā te mārama ki ēnei rerekētanga ka āwhina i te tangata ki te whakatau i ngā whakatau mō te kiri tāne me te whakawhanake i ngā tikanga kiri tāne hauora ake.
Te Mahi a te Whakaaturanga UV
Ka tukuna e ngā moenga rā me ngā moenga tanning ngā hihi ultraviolet e whakaoho ana i te hanga melanin i roto i te kiri, ka hanga he āhua pouri ake e mōhiotia whānuitia ana ko te tan.
Ko ngā momo matua e rua o te hihi UV e uru ana ki te tanning ko:
- Ngā hihi UVA— e pā ana ki te whakapouri me te kiri parauri
- Ngā hihi UVB— e pā ana ki te werawera o te rā me te pikinga o te hanga huaora D
Ka whakaatuhia te kiri e te hihi UVA me te UVB i ngā taumata rerekē o te hihi UVA me te hihi UVB i te hihi tūturu me ngā moenga tanning.
Te Rā Tūturu: Ngā Painga me ngā Wero
Kei te rongonui tonu te kiri pāpaku o waho nā te mea he ngāwari ki te uru atu, ā, he maha ngā wā e hono ana ki ngā hararei me ngā mahi wātea.
Ngā Painga o te Tātā i te Rā
- He wheako taiao o waho
- Kāore e hiahiatia he taputapu whakakoi kiri
- Ka tautoko te hihi o te rā i te whakaputanga o te huaora D
Ngā Wero o te Whakamārama o te Rā
- Ka rerekē te kaha o te hihi UV puta noa i te rā
- Ka pāngia te āhua o te kiri e te huarere me ngā āhuatanga o te wā
- He uaua ake te whakahaere i te wā whakaaturanga
- Te nui ake o te mōrearea o te nui rawa o te pānga o te rā i ngā wā roa
Nā te rerekētanga o te kaha o te rā i runga i te wāhi, te āhuarangi, me te wā o te rā, kāore e taea te matapae i te kiriuhi o waho i ētahi wā.
Ngā Moenga Whakatā: Te Whakatā o Roto e Whakahaeretia ana
Kua hangaia ngā moenga tanning o roto hei whakarato i te pānga UV whakahaeretia i roto i te whare ataahua, i te taiao o roto rānei.
Ngā Painga o ngā Moenga Tanning
- Ngā wā whakahinuhinu kiri auau
- Te wā whakahaere o te wātū
- Te urunga ki te kiri kiri i te tau katoa
- Ka taea te hipoki i te kiri kiri o te tinana katoa
Ngā Whakaaroaro
- Me āta whakahaere tonu i te pānga o te UV
- He mea nui te whai i ngā wātaka tanning kua tūtohutia
- Ka āwhina te tiaki kiri me te makuku tika ki te pupuri i te whakamarie o te kiri
Kua hangaia ngā pūnaha whakahinuhinu kiri arumoni hou hei whakapai ake i te auau o te whakahinuhinu kiri me te whakamarie o te kaiwhakamahi mā te whakatakotoranga rama taurite me ngā pūnaha whakamatao matatau.
He tino haumaru ake tētahi i tētahi atu?
Kāore e taea te kī kāore he mōrearea o ngā moenga tanning me te hihi o te rā, nā te mea e rua ngā mea e pāngia ana e te hihi UV. Ko te rerekētanga matua kei roto i tete whakahaere me te whakaōrite.
Tērā pea ka whakaratohia e ngā pūnaha whakahinuhinu o roto:
- He nui ake te matapae i te pānga o te UV
- Ngā wā whakahinuhinu kiri kua whakaritea
- Ngā taiao whakapaipai whakahaere
I taua wā anō, ka rerekē te pānga o te rā ki waho i runga i ngā āhuatanga o te rangi, te whenua, me te roa o te wā e noho ana i waho.
I ngā āhuatanga e rua, ka nui ake te tūponotanga o te koroheketanga o te kiri me te kino o te kiri i te roanga o te wā nā te nui rawa o te pānga o te hihi UV.
Ngā Tohutohu mō te Tākirikiri i te Kirihou me te Whakatakoto Tikanga
Ahakoa he kiri mākūkū kei roto, kei waho rānei, he maha ngā tāngata e whai ana i ēnei tikanga hei āwhina i te whakaiti i te nui rawa o te kiri e kore e hiahiatia:
- Āta karohia ngā wā roa rawa o te tanning
- Kia mau te wai
- Whakamakukuhia te kiri i ia wā
- Whakanuia mārire te kaha o te kiri mākū
- Whakamahia he parenga kanohi ina tika
- Tukua he wā whakaora i waenga i ngā wā whakahinuhinu kiri
Ko te whakaōrite te mea nui hei pupuri i ngā tikanga kiri māori hauora.
Ngā Whakaaro Whakamutunga
Kei te haere tonu te tautohetohe i waenga i ngā moenga tanning me te hihi o te rā nā te mea e rua ngā tikanga e whakamahi ana i te hihi UV. Ka tukuna e te tanning o waho he taiao tūturu, ko te tanning o roto ia ka tukuna he wā tanning e whakahaeretia ana, e matapaetia ana hoki.
Engari ko te arotahi noa ki te kōwhiringa "haumaru ake", he maha ngā tohunga e whakanui ana i te hiranga o te whakaōrite, te tiaki kiri tika, me ngā mahi tanning kawenga ahakoa te tikanga tanning i whiriwhiria.
