Blog
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Te pānga pea o te hihi ultraviolet ki te ārai mate o te tangata: ngā mīhini tanning me te pūnaha ārai mate
BlogHe pānga uaua te hihi ultraviolet (UV), ahakoa mai i te rā tūturu, mai i ngā pūtake horihori rānei pērā i ngā mīhini tanning (ngā moenga rā), ki te ārai mate o te tangata. Ahakoa e tautoko ana te pānga UV ngawari i te hanga huaora D—he mea pai mō te mahi ārai mate—ko te pānga nui rawa atu, inā koa mai i te whanaketanga tanning...Pānuihia atu -
Ka taea e te tanning te āwhina i te hanga huaora D?
BlogHe aha te huaora D? He huaora wairewa-ngako ka hangaia mā te kiri ina pāngia e te hihi ultraviolet B (UVB). He mahi nui tāna ki te hauora o te wheua, te pūnaha ārai mate me te pākia o te konupūmā. Ko te whanaungatanga i waenga i ngā hihi UV me te huaora D ngā hihi UVB te pūtake matua o ...Pānuihia atu -
Te rongoā whakaora mō ngā whara hākinakina
BlogI te otinga angitu o ngā Tākaro Hotoke o Āhia, kua tīmata te ngaru hou mō te hiahia nui ki te whakapakari tinana ā-motu, ā, kua piki haere te tokomaha o te hunga e whai wāhi ana ki ngā hākinakina, engari kei te piki haere hoki te kitea o ngā whara hākinakina e haere tahi ana me rātou. I roto i ngā whara hākinakina katoa, ko ngā whara uaua te mea tino noa...Pānuihia atu -
Me pēhea te whakamahi haumaru i te moenga kiri mā: He aratohu mā te hunga tīmata
BlogMena kei te rapu koe i ngā kōrero mō te whakamahi haumaru i te moenga tanning, kua tae mai koe ki te wāhi tika. He huarahi tere, he huarahi whai hua hoki ngā moenga tanning ki te whakatutuki i te āhua e pāngia ana e te rā, me te kore e pau ngā hāora i te rā. Heoi, he mea nui kia whakamahia haumaru ngā moenga tanning hei karo i ngā wera, ngā mate kiri...Pānuihia atu -
He aha tātou ka whakapau kaha ai ki te whakama i ō tātou kiri, engari kei te ahua mangu tonu, kei te kōwhai tonu?
BlogKa tiakina pai e au tōku kiri i ia rā, ka pania ngā kopare kanohi i ia wā, ā, ka whakamātauria hoki e au ngā hua whakama, engari kei te mangu tonu, kei te kōwhai tonu tōku kiri. He aha te take e kowhai haere ana tō kiri ahakoa ō mahi ki te whakama i tō kiri? He aha te take e mangu ai, e kōwhai ai te kiri? I raro i ngā āhuatanga noa, ko te...Pānuihia atu -
Ka taea e te Whakaora Rama Whero te Whakakaha i tō Pūnaha Ārai Mate?
BlogI tēnei ao, he mea nui ake i ngā wā katoa te whai i tētahi pūnaha ārai mate kaha. Ahakoa ko te kai tika, te moe, me te whakakori tinana ngā tūāpapa o te ārai mate pai, he tokomaha te hunga e tahuri ana ki ngā hangarau auaha hei whakapakari i ngā parepare taiao o ō rātou tinana. Ko tētahi o aua hangarau e arohia ana ko te Whero ...Pānuihia atu