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  • He aha te hononga i waenga i te rongoā rama whero me te fibromyalgia?

    He aha te hononga i waenga i te rongoā rama whero me te fibromyalgia?

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    Te Whakaora i te Mārama Whero mō te Fibromyalgia He mate mau tonu te Fibromyalgia e puta ai te mamae whānui, te ngenge, me te aro ki te pēhanga. He maimoatanga tāpiri whai hua te whakaora rama whero (RLT) mō te whakahaere i ngā tohu fibromyalgia. Anei te mahi: 1. Te Whakaiti i te Mamae Mau tonu Ka haere te RLT ...
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  • Ngā Pānga o te Whakaora Rama Whero ki te Mamae Tonu

    Ngā Pānga o te Whakaora Rama Whero ki te Mamae Tonu

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    He maha ngā mahi a te rongoā rama whero hei āwhina i te mamae. Ka āwhina i te whakapai ake i te kaha o ngā pūtau, ka āwhina i te whakatikatika pūtau. Ka āwhina hoki i te whakaiti i te mumura, koinei tētahi o ngā tino take o te mamae mau tonu. Ka taea e te rama whero me te rama tata-whero te uru hohonu ki roto i ngā kiko hei whakamamae i te mamae hohonu, pērā i te...
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  • Me pēhea te āwhina a te rongoā rama whero ki te whakaora i ngā whara me ngā whara

    Me pēhea te āwhina a te rongoā rama whero ki te whakaora i ngā whara me ngā whara

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    Ka Āwhina te Whakaora i ngā Whara me ngā Patunga e te Whakaora Rama Whero He taputapu kaha te whakaora rama whero (RLT) hei tautoko i ngā tukanga whakaora ā-taiao o te tinana, inā koa mō ngā whara me ngā patunga. Mā te tuku i ngā roangaru motuhake o te rama whero me te rama tata-whero, ka whakatairanga te RLT i te whakahokinga pūtau...
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  • 5 ngā tohutohu hei whakarite i tō kiri mō te rongoā rama whero

    5 ngā tohutohu hei whakarite i tō kiri mō te rongoā rama whero

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    He tino pai te rongoā rama whero mō tō kiri. Ka āwhina i tō kiri ki te hanga i te collagen, ki te mimiti i ngā matūkai, ā, ka whakaiti i te mumura. Anei ngā tohutohu e rima hei whakamahi i te rongoā rama whero: Whakamahia ngā hua kei roto ngā waikawa salicylic, BHA, me ngā retinol. Ka whakanui ake te rongoā rama whero i te rere o te toto, ā, ka tae atu ki...
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  • 5 ngā kōrero pono mō te rongoā rama whero me mōhio koe

    5 ngā kōrero pono mō te rongoā rama whero me mōhio koe

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    5 Ngā Mea e Mōhiotia Ana mō te Whakaora Rama Whero Ko te Whakaora Rama Whero (RLT) he maimoatanga e tautokona ana e te pūtaiao, kāore e pokanoa, me ngā tono hauora me te oranga tinana maha. Anei ētahi mea nui e rima mō tēnei whakaora auaha: 1. Ka Mahi te Whakaora Rama Whero i te Taumata Pūtau Ka uru te RLT ki roto i te kiri...
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  • Ngā Hua o ngā Taputapu Whakaora Rama Whero Tinana Katoa

    Ngā Hua o ngā Taputapu Whakaora Rama Whero Tinana Katoa

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    Kua hangaia ngā taputapu whakaora rama whero tinana katoa hei tuku i te rama whero me te rama tata-whero ki ngā wāhi whānui o te tinana i te wā kotahi. He maha ngā painga hauora o ēnei taputapu, ā, he taputapu kaha hei whakapai ake i te hauora whānui. Anei tētahi tirohanga whānui ki ō rātou painga...
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