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  • He pai te mahi i te rongoā rama whero i mua i te moe?

    He pai te mahi i te rongoā rama whero i mua i te moe?

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    Āe! Ehara i te mea he haumaru noa te rongoā rama whero (RLT) i mua i te moenga engari ka taea hoki te whakapai ake i te kounga o te moe mō te tini o te tangata. Anei ngā take he pai, me pēhea hoki te whakapai ake i tō wā moe: Ngā Painga o te RLT I mua i te Moe Ka Whakanui i te Melatonin – Mā te rama whero/NIR ka āwhina i te whakahaere i tō manawataki circadian mā te tautoko i te taiao...
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  • Me pēhea te whakarite mō te moenga whakaora rama whero?

    Me pēhea te whakarite mō te moenga whakaora rama whero?

    Blog
    Mā te whakarite mō te moenga whakaora rama whero (RLT) ka āwhina i te whakanui ake i ngā painga me te whakarite i tētahi wheako whakamarie. Anei tētahi aratohu taahiraa-i-te-taahiraa: **1. I mua i tō Wāhanga Te Whakarite Kiri Horoia tō kiri – Tangohia te meika, ngā hinu kiri, ngā hinu, te rā rānei (ka taea e rātou te aukati i te mimiti o te mārama). Whakakorehia ngā kiri (whiringa)...
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  • He moenga tanning te rongoā rama whero?

    He moenga tanning te rongoā rama whero?

    Blog
    Kāo, ehara te rongoā rama whero (RLT) i te moenga tanning—he rerekē rawa ngā mahi a ēnei, ā, he rerekē rawa hoki ngā pānga. Anei te wehewehenga:
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  • He aha te pai o te moenga whakaora rama whero?

    He aha te pai o te moenga whakaora rama whero?

    Blog
    He taputapu kaha te moenga whakaora rama whero (RLT) mō te hauora o te kiri, te whakamamae i te mamae, te whakaora i ngā uaua, me te oranga whānui. Kāore i rite ki ngā moenga tanning (e whakamahi ana i ngā hihi UV), ka whakamahia e ngā moenga RLT te rama whero (660nm) me te rama tata-infrared (850nm) LED hei uru ki te kiri me ngā kiko, hei whakaoho i te whakatikatika pūtau. Anei ā rātou...
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  • He aha te āhua o te moenga whakaora rama whero?

    He aha te āhua o te moenga whakaora rama whero?

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    He rite te āhua o te moenga whakaora rama whero (e kiia ana he rūma whakaora rama whero, he panera tinana katoa rānei) ki te moenga kiri māori engari e whakamahi ana i ngā rama LED e tuku ana i te rama whero me te rama tata-infrared (NIR) hei utu mō ngā hihi UV. Anei ngā mea hei tumanako atu māu: Ngā Āhuatanga Matua o te Moenga Whakaora Rama Whero: Hoahoa me te Hanganga: Whakapae,...
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  • He aha te mea hei kakahu i roto i te moenga whakaora rama whero?

    He aha te mea hei kakahu i roto i te moenga whakaora rama whero?

    Blog
    I te whakamahinga o te moenga whakaora rama whero, ko te whakamarie me te whakanui ake i te pānga o te mārama ki te kiri te mea nui. Anei ngā mea hei kakahu (hei kore rānei e kakahu) mō ngā hua pai rawa atu: Ngā Kōwhiringa Kākahu e Manakohia ana: He Kākahu Iti (Pai rawa atu mō ngā Painga Katoa) He Kākahu Tu tahanga, he Kākahu o Roto Anake rānei – Ka pai te uru o te mārama whero ki te kiri ina kore he ...
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