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Kia mōhio ki tō momo kiri
BlogKia mōhio ki tō momo kiri. Ehara te whakamahana i te kiri i te mea kotahi e pai ana mō te katoa. He rerekē te tikanga o te whiwhi i te whakamahana UV ataahua mō te katoa. Nā te mea he rerekē te nui o te pānga UV e hiahiatia ana hei whiwhi i te whakamahana mō te kiri māwhero he whero i tērā mō te tangata Pākehā o Waenganui...Pānuihia atu -
He rite tonu te whakatā o roto i te kiri ki te whakatā o waho i te rā?
BlogI roto i ngā tau, ko te mā te kiri te mea e hiahiatia ana e ngā Āhia, engari ināianei kāore te kiri mā anake te mea rongonui o te ao, kua piki haere te kiri parauri hei tetahi o ngā momo āhua pāpori matua, kua rongonui te ataahua o te karamere, ā, kua rongonui haere ngā tāne huatau parahi i te ao whānui...Pānuihia atu -
Kaupapa Mahi
BlogHe pai te mahi a te rongoā rama whero, ā, ehara i te mea mō ngā mate kiri me ngā mate pāwera anake, nā te mea he pai ake te whai huatanga o tēnei rongoā mō ētahi atu raruraru hauora. He mea nui kia mōhiotia ko ēhea ngā mātāpono, ngā ture rānei e hangai ana ki tēnei rongoā, nā te mea ka taea e ngā...Pānuihia atu -
He aha te take e hiahiatia ai e te tangata te rongoā rama whero, ā, he aha ngā painga hauora o te rongoā rama whero
BlogHe rerekē te whakaora rama whero i ētahi atu whakaora tae me ngā whakaora hihi rama e whakamahia ana hei whakaora i te kiri, te roro me ngā mate tinana. Heoi, e kiia ana ko te whakaora rama whero he maimoatanga haumaru ake, he pono ake hoki i te rongoā, te whakatinanatanga o ngā mahi tinihanga tawhito, te mahi makutu...Pānuihia atu -
He aha te pai ake o te rongoā rama whero i ngā kirimi ka taea e au te hoko mai i te toa?
BlogAhakoa kī tonu te mākete i ngā hua me ngā kirīmi e kī ana ka taea te whakaiti i ngā kita, he iti noa iho o ēnei e tutuki ana i ā rātou kupu whakaari. Ko ērā e tino utu ana he nui ake i te koura, ā, he uaua ki te hoko i aua mea, inā koa me whakamahi tahi koe...Pānuihia atu -
Ngā Tohutohu Haumaru
BlogTe Whakamahi i tō Pūrere Whakaora Marama Whero Korara 1. I mua i te maimoatanga korara, me horoi tuatahi te kiri ki te tango meke me te horoi tinana. 2. Pania tō kiri ki te wai whakakī, ki te wai kirīmi rānei. 3. Tākaihia te makawe, ā, mauria he mōhiti tiaki. 4. Ia whakamahinga 5-40 meneti...Pānuihia atu