Blog
-
Ngā Hua o te Whakaora Marama Whero - Te Whakanui i te Kiato o te Wheua
BlogHe mea nui te mātotoru o te wheua me te kaha o te tinana ki te hanga wheua hou mō te hunga e ora ana i ngā whara. He mea nui anō hoki mō tātou katoa i a tātou e pakeke haere ana, nā te mea ka ngoikore haere ō tātou wheua i te wā roa, ka piki ake te tūponotanga o te whati. Ko ngā painga whakaora wheua o te whero me te...Pānuihia atu -
Ngā Hua o te Whakaora Rama Whero - Whakateretere i te Whakaora Patunga
BlogAhakoa nā te mahi ā-tinana, nā ngā poke matū rānei i roto i ā tātou kai me te taiao, ka pāngia tātou katoa e ngā whara i ngā wā katoa. Ko ngā mea katoa e āwhina ana ki te tere ake i te whakaora o te tinana ka taea te tuku rauemi, ā, ka taea e ia te arotahi ki te pupuri i te hauora pai, kaua ki te whakaora i a ia anō...Pānuihia atu -
Te Whakaora Marama Whero me ngā Kararehe
BlogHe mara pūtaiao hohe, he mara rangahau hoki te whakaora rama whero (me te rama whero-whero), e kiia nei ko te 'whakaahua-tangata'. E mōhiotia ana hoki ko; te whakapūtanga-whakaahua, te LLLT, te whakaora rama me ētahi atu – te āhua nei he whānui ngā tono a te whakaora rama. Ka tautoko i te hauora whānui, engari ka tautoko hoki i te hauora...Pānuihia atu -
He rama whero mō te tirohanga me te hauora o ngā kanohi
BlogKo tētahi o ngā āwangawanga e pā ana ki te rongoā rama whero ko te rohe o ngā kanohi. E hiahia ana te tangata ki te whakamahi i ngā rama whero ki te kiri o te mata, engari e āwangawanga ana kei kore e pai te rama whero kanapa e tohu ana ki reira mō ō rātou kanohi. He mea hei āwangawanga māu? Ka taea e te rama whero te kino i ngā kanohi? Ka taea rānei e ia te mahi...Pānuihia atu -
Ngā Mate Pāwera Whero me te Rewena
BlogKua rangahaua te maimoatanga mārama mā te whakamahi i te mārama whero, te mārama whero rānei, mō te tini o ngā mate urutā puta noa i te tinana, ahakoa he harore, he kitakita rānei. I roto i tēnei tuhinga ka tirohia e mātou ngā rangahau e pā ana ki ngā mate mārama whero me ngā mate harore, (arā, candida,...Pānuihia atu -
Te Mahi a te Mārama Whero me te Uretere
BlogKo te nuinga o ngā whekau me ngā repe o te tinana e kapi ana i ētahi inihi o te wheua, te uaua, te ngako, te kiri, ētahi atu kiko rānei, ā, kāore e taea te whiti tika mai i te mārama, ki te kore e taea. Heoi, ko tētahi o ngā tūponotanga nui ko ngā kōpū tāne. He mea tika kia whiti tika te rama whero ki te mata o te tangata...Pānuihia atu