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He pai ngā moenga whakaora rama whero mō te kiri?
BlogHe tino pai ngā moenga whakaora rama whero ki te whakapai ake i ngā wāhanga rerekē o tō kiri. Ka arotahi, ka whakaoho hoki i ngā pūtau kiri, ā, he mea rongonui ēnei hei maimoatanga kore-whakaeke mō te whānuitanga o ngā raruraru kiri. Anei te āhua o tā rātou mahi me ngā painga motuhake e tukuna ana e rātou mō te kiri: Te Pēhea o te Marama Whero...Pānuihia atu -
Ka whakamahia e ngā moenga tanning te rama whero hei whakaora?
BlogHe āhuatanga whakaora rama whero kei ētahi moenga tanning, engari kāore i te katoa. Ka whakamahia e ngā moenga tanning tuku iho te rama UV hei whakapouri i tō kiri. Ka whakamahia e te whakaora rama whero te rama whero iti-ngaru, kāore e whakapouri i te kiri engari e whakaponohia ana he maha ngā painga mō te kiri me te hauora. Ko te rerekētanga matua...Pānuihia atu -
Ka meinga koe e te rongoā rama whero kia parauri?
BlogKāore ngā moenga whakaora rama whero e hanga i a koe kia āhua parauri. Ka whakamahia e te whakaora rama whero he rama whero iti te taumata (te nuinga o te 630–700 nm) kāore he hihi ultraviolet (UV), e whai kawenga ana mō te parauri o te kiri. Engari, kua hangaia te whakaora rama whero hei uru ki roto i tō kiri, hei whakapai ake i tōna hauora i roto i ngā momo...Pānuihia atu -
He āwhina te rongoā rama whero ki te werawera o te rā? Kimihia ngā painga me pēhea te whakamahi.
BlogHe whakamaumahara mamae te werawera o te rā mō te kaha o ngā hihi o te rā. Ahakoa kāore e taea te karo i te whero me te riri i muri i te nui rawa o te rā, he tokomaha te hunga e hiahia ana ki te mōhio me pēhea te tere ake te whakaora. Ko te rongoā rama whero, e whakamahia ana i roto i te tiaki kiri, koinei pea te otinga. Engari he āwhina te rongoā rama whero...Pānuihia atu -
Me whakamahi koe i te rama whero i mua i te moe?
BlogKa taea e te rongoā rama whero te āwhina i a koe ki te moe. E whakaarohia ana ka āwhina te rama whero (i waenga i te 620 me te 750 nanometer) i a koe ki te moe me te whakangā mā te whakanui ake i te hanga melatonin, te whakaiti i te mumura, me te āwhina ki te whakahaere i tō karaka tinana. Anei ētahi o ngā take he kōwhiringa pai pea tēnei: Ko te painga...Pānuihia atu -
Ko te pātai e whai ake nei hei whakaaroaro māu: ka taea te huri i te moenga tanning hei rongoā rama whero?
BlogIna hoki, ka taea te huri i tētahi moenga kiri hei moenga whakaora rama whero; heoi, me whakarerekē rawa tēnei tukanga kia tino tika ai te momo me te roanga ngaru o te mārama e tukuna ana e te moenga i roto i tētahi huarahi haumaru, whai hua hoki. Kei raro nei ngā whakamārama mō te tukanga: ...Pānuihia atu