Kupu Whakataki
Ko tētahi o ngā pātai e pātaihia pinepinetia ana mō te photobiomodulation ko:He aha te wā o te rā me mahi ahau i te rongoā rama whero?Ko te rongo pai, ka whai hua te rongoā rama whero i ngā wā rerekē o te rā. Ko te wā pai rawa atu ka whakawhirinaki ki ō whāinga, ki tō kaupapa o ia rā, me tō oranga tinana.
Ahakoa kāore he wā "tino tika" mō te katoa, mā te mārama ki ngā painga o ngā wā o te ata me te ahiahi ka āwhina i a koe ki te waihanga i tētahi mahinga e pai ana mōu.
Ngā Hua o te Whakaora Marama Whero o te Ata
He maha ngā kaiwhakamahi e pai ake ana ki te whakamahi i te rama whero i muri tata iho i te oho ake.
He aha i rongonui ai ngā wā o te ata
- Tautoko ana i tētahi mahinga oranga o ia rā
- Tērā pea ka āwhina i te whakatairanga i ngā kare ā-roto o te mataara me te rite mō te rā
- He watea i mua i te mahi, i te whakakori tinana rānei
- Ka taea te hono atu ki tētahi tikanga tiaki kiri o te ata
Ko te hunga e arotahi ana ki te whakaputa hua me ngā tikanga hauora ka kitea he māmā ake te pupuri i ngā akoranga o te ata mō te wā roa.
Ngā Hua o te Whakaora Marama Whero o te Ahiahi
Ko ētahi e pai ake ana ki te whakamahi i te rama whero i te ahiahi i muri i te mahi, i te whakakori tinana rānei.
Ngā Painga o ngā Wāhanga o te Ahiahi
- Ka uru māori ki ngā mahi whakaora i muri i te whakangungu tinana
- Ka taea te whakauru atu ki tētahi tikanga tiaki-ā-koe-anō
- He watea mō ngā kaupapa pukumahi
- Ka taea te whakarite i tētahi wā hauora motuhake me te kore e tere
He tokomaha ngā kaitākaro me ngā tāngata hihiri e whiriwhiri ana i ngā wā whakangungu o te ahiahi hei tautoko i te whakaoranga i muri i te korikori tinana.
Ka pāngia ngā hua e te wā?
E whakaatu ana ngā taunakitanga o nāianeihe mea nui ake te ōritetanga i te wā tika o te rā.
Ko ngā āhuatanga ka nui ake te pānga ko:
- Te whakamahi i ngā roangaru tika
- Whai muri i ngā roanga wā kua tūtohutia
- Te pupuri i tētahi kaupapa maimoatanga auau
- Te whakamahi i tētahi taputapu kounga teitei
Te Kimi i tāu Maramataka Pai
Whakaarohia te whakamahi i te rongoā rama whero:
- I te ata mō ngā mahi e aro ana ki te pūngao
- I mua i ngā whakangungu hei wāhanga o te whakarite
- I muri i te whakakori tinana hei tautoko i te whakaora
- I te ahiahi hei wāhanga o te mahi tiaki kiri, hei mahi oranga tinana rānei
Ko te wā pai rawa atu ko te wā ka taea e koe te pupuri tonu.
Whakamutunga
Ahakoa te ata, te ahiahi rānei e whiriwhiria ana e koe, ko te whakamahinga auau te mea nui rawa atu. Mā te whakatū i tētahi tikanga e rite ana ki tō momo noho ka āwhina i a koe ki te whakanui ake i ngā painga pea o te whakaora rama whero.