I ngā tau tata nei, kua tīmata te maha o ngā whare tiaki kiri ki te tuku ratonga kiriuhi makawe.ngā moenga whakaora rama wherote whakakotahi rāneite rongoā rama whero me ngā moenga tanning tuku ihoKua waiho tēnei hei whakaaro mā ētahi:He aha tonu te mahi a te rongoā rama whero i roto i te moenga tanning, ā, he aha te rerekētanga mai i te tanning tonu?
Ko te whakautu kei roto i te māramatanga o te rerekētanga i waenganui iRama UVe whakamahia ana mō te whakakoi kiri me temārama whero/tata-infrarede whakamahia ana mō te rongoā. Ahakoa ko te whāinga o ngā moenga tanning he whakapouri i te kiri, ko te arotahi o te rongoā rama whero kite whakaora, te whakahou, me te oranga tinana.
1. Te Mārama Whero me te Mārama UV: He aha te Rerekētanga?
| Āhuatanga | Rama Whakatā UV | Te Whakaora Rama Whero |
|---|---|---|
| Roanga ngaru | Ultraviolet (UVA me te UVB) | Whero me te Whero-Pākākā Tata (630–850nm) |
| Kaupapa Matua | Whakaohokia te melanin kia parauri ai | Whakaoho i te whakatikatika pūtau |
| Taumata Mōrearea | Teitei (ngā weranga, te koroheketanga, te mōrearea o te mate pukupuku) | He iti (kāore e pokanoa, ā, he haumaru hoki) |
| Pānga Tae Kiri | Ka whakapōuri i te kiri | Ekāorewhakamākūkū te kiri |
2. He aha te mahi a te Red Light Therapy i roto i te moenga tanning?
I roto i ētahi moenga hou,ka tukuna motuhaketia te rongoā rama whero, i ētahi atu wā,ka taea te whakakotahi i te rama whero me ngā pūahi UVhei whakarei ake i te wheako o te kaiwhakamahi. Anei ngā mahi a te rongoā rama whero i roto i tēnei horopaki:
Whakaoho i te Hanganga Koratene
Ka uru te mārama whero ki roto i te kiri, ka whakanui i te hanga o te collagen me te elastin, ka pai ake ai te kiri.te pakari o te kiri, ka whakaiti i ngā kita, ā, ka whakarei akete kakano kiri whānui.
Ka whakaiti i te kino o te UV
Ka āwhina pea te rongoā rama wherowhakatika i ngā kino o te rā, te whakamarie i te mumura, me tewhakaitihia ngā pānga o te pānga o te UVina whakamahia i mua atu, i muri rānei i ngā wā whakahinuhinu kiri.
Ka tere ake te whakaora o te kiri
Ki te whakamahia i muri i te whakamākūkū i te kiri, ka taea e te rama whero tewhakamarie i te riri, whakaiti i te whero, ā, āwhina i tō kiritere ake te oramai i te ahotea o ngā hihi UV.
Whakarei ake i te tae o te kiri
Ahakoa kāore te mārama whero e whakapouri i tō kiri, ka taea tonuwhakapai ake i te tohanga totoā, kia āhua rite tō kirihauora ake, kanapa ake, me te hihiri ake.
3. He Haumaru te Whakakotahi i te Rama Whero me te Whakamārama i te Kiri?
Ahakoa he haumaru te rongoā rama whero, ā, kāore e pokanoa,He mōrearea te kiriuhi UV—ina koa me te maha o ngā wā e pāngia ana koe. Ka tukuna e ētahi whare whakapaipaingā wā motuhakemō ia maimoatanga, ko ētahi ka whakakotahi i a rātou ki roto i te moenga kotahi.
Mena kei te whakamahi koe i tētahi moenga whakakotahi:
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Me whai i ngā aratohu a te salon.
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Whakamahiatiaki kanohii ngā wā katoa.
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Whakawhāitihia te pānga o te UV kiārai i te kino o te kiri.
4. Ka taea e te Rama Whero te whakakapi i te kiri māwhero?
Kāore—Kāore te rongoā rama whero e whakakoi i te kiriMena he āhua parauri tōu whāinga, me whai tonu koe i te rama UV, i tētahi hua tanning kore rā rānei. Heoi anō, ka tukuna e te rongoā rama wherongā painga hauora kiri hohonukāore e taea e te tanning te whakarato, tae atu ki:
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Ngā pānga ārai-pakeketanga
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Te whakapai ake i te ngāwari
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Te whakatikatika kiri me te whakamakuku
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Te whakaiti i te mumura
Whakamutunga
Ehara te rongoā rama whero i roto i te moenga tanning i te mea mō te whiwhi tanning—engari mōte whakaora me te whakapai ake i tō kiri mai i roto ki waho. Ina whakamahia takitahi, he huarahi haumaru, he ngawari hoki hei whakakapi i te pānga o te hihi UV. Ina honoa ki te kiri mā, ka taea te āwhinawhakaitihia ētahi o ngā kinome te tautokote tere ake o te whakaora kiri.
Ki te mea kei te rapu koe i tētahi kiri kanapa, hauora hoki, me te kore e pāngia e ngā hihi UV,he pai ake te whiriwhiri i tētahi wā whakaora rama whero motuhake.