Te rongoā rama whero (RLT), e mōhiotia ana kote rongoā taiaho taumata-iti (LLLT) or te whakarerekētanga whakaahua-koiora, he maimoatanga kore-whakaeke e whakamahi ana i ngā roangaru motuhake o te mārama whero me te mārama tata-whero hei whakaoho i ngā tukanga whakaora taiao o te tinana. Kua piki haere te rongonui i roto i ngā mara oranga me te hauora nā te whānuitanga o ngā painga hauora me te ataahua kua whakamātauhia.
1. Whakaora Kiri me te Ārai i te Pakeketanga
Ko tētahi o ngā painga rongonui o te rongoā rama whero kowhakapai ake i te kiriKa uru te mārama ki roto i te kiri hei whakaoho i te hanga collagen me te elastin, ka whakaiti i te āhua ongā raina angiangi, ngā kita, me te whakahekeKa whakarei ake hoki i te rere o te toto, ā, ka whakatairanga i te whakatikatika pūtau, ka hua ake hehe kiri mārō, he kiri maeneene, he kiri kanapa ake.